Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing and accessible plant-based protein sources, and how to turn them into satisfying, nutrient-dense meals that support both physical and mental well-being.

What does kindness look like? In Part 2 of Acts of Kindness, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with Clinical Advisor, Patrick Ma, MHS, PA-C, Andre Warren, COO, HAWK Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guest, Emilio Treto-Gallegos. Together, they personally reflect on what kindness means, impactful moments, and how those experiences shape the way they show up for others.

Chronic exposure to violence creates lasting stress on the body and brain. This impacts areas like the hippocampus, raising stress hormone levels. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, gains insights from media consultant Corinne Fat Chee, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors: Julio Cruz, Behavioral Health Specialist, Sacramento Native American Health Center, and Miranda Dinkins, Clinical Social Worker and Therapist, HearYou.org. Together, they share lived experience and clinical knowledge on how violence shapes behavioral health and well-being across communities.