Happy Thursday Fam!

Today is an amazing episode discussing what I think are the important metaphysical parts of goal achievement and habit transformation. I believe that shifting your identity and sticking to the actions of the identity you want to walk in makes it much easier to live the life that you`ve always dreamed. Tune in, and I hope you are truly blessed by todays episode.

Brain fog? Getting sick often? Low energy? This episode is for you! Today`s episode will discuss how sleep will make or break your life, the benefits of optimal sleep, and actionable steps you can take today to have the best sleep of your life today!

Hope you enjoy!

Make sure to check me out on:

Instagram: www.instagram.com/movebyfaithfitness

Facebook: https://www.facebook.com/levar.richmond

Linkedin: www.linkedin.com/in/levar-richmond-181baaaa

Protein + supplements: https://ep-nutrition.com?aff=2153

Ned magnesium & CBD Supplements: https://glnk.io/lq6q/movebyfaithfitness

Faithful Fam! Thank you for taking time out to check out today's episode! This episode dives into a recording of a call with the clients of the Movebyfaithfitness program. I hope you will gain some benefit from our discussion today about falling off on your goals. In this episode I go over some ways to develop your mindset and take actionable steps to maneuver the ups and downs of life to maximize your high seasons, while also developing yourself in the low seasons. As always, if you received any value from this podcast don't forget to get connect with me on social media at Levar Richmond on Facebook and Movebyfaithfitness on all other platforms.