Happy Thursday Fam!

Today is an amazing episode discussing what I think are the important metaphysical parts of goal achievement and habit transformation. I believe that shifting your identity and sticking to the actions of the identity you want to walk in makes it much easier to live the life that you`ve always dreamed. Tune in, and I hope you are truly blessed by todays episode.

Brain fog? Getting sick often? Low energy? This episode is for you! Today`s episode will discuss how sleep will make or break your life, the benefits of optimal sleep, and actionable steps you can take today to have the best sleep of your life today!

Hope you enjoy!

Make sure to check me out on:

Instagram: www.instagram.com/movebyfaithfitness

Facebook: https://www.facebook.com/levar.richmond

Linkedin: www.linkedin.com/in/levar-richmond-181baaaa

Protein + supplements: https://ep-nutrition.com?aff=2153

Ned magnesium & CBD Supplements: https://glnk.io/lq6q/movebyfaithfitness

Faithful Fam! Thank you for taking time out to check out today's episode! This episode dives into a recording of a call with the clients of the Movebyfaithfitness program. I hope you will gain some benefit from our discussion today about falling off on your goals. In this episode I go over some ways to develop your mindset and take actionable steps to maneuver the ups and downs of life to maximize your high seasons, while also developing yourself in the low seasons. As always, if you received any value from this podcast don't forget to get connect with me on social media at Levar Richmond on Facebook and Movebyfaithfitness on all other platforms.

This episode goes in depth into the differences between being fit vs being healthy. Learn how to be holistically healthy in a way that has you fully equipped to live a life of peace, fulfillment, and success.

In a world of fad diets, social media gurus, and flat tummy teas, the internet has made it VERY hard to know what to believe in terms of what is best for your health & fitness. All of the misinformation and false body standards has led to a society of under informed, self conscious, anxious individuals. Today`s episode digs deep into this, and provides insight and direction on navigating your relationship with food as it pertains to overall health.

This episode is so powerful as it dives deep into the understanding of a growth vs a fixed mindset, and how it pertains to the direction our lives trend toward. This is largely dependent on our belief systems, as the root of our actions and progress in life. I hope you enjoy!

Have bad habits holding you back from achieving what you know is possible? Or perhaps you try to build new ones, but can`t seem to get them to stick for more than a couple days, well, this episode is for you.

Initially a coaching call with my online fitness & mindset clients, this episode will teach you how to identify bad habits and triggers, how to replace them with good ones, and the means to solidify them so you can walk in power. Hope you enjoy!

Thank you all for coming along this journey of growth with me!

In today`s episode, Levar discusses why it sometimes takes a while to start the journey of bringing your goals and dreams into fruition. Many of you know what God has placed in your heart, but remain stagnant due to fear of failure, fear of success, or pride. The truth is that the world needs you to live authentically you. You hold the key to someone problem. The goal of todays episode is to help set you free from fear.