E41: Abundance Mindset: Rewiring Your Money Nervous System

In this episode, Mona dives deep into our relationships with money, exploring concepts of scarcity, abundance, and how our nervous system can shape our financial behaviors. She discusses different attachment styles to money, such as anxious, avoidant, and disorganized, and shares insights on how these patterns originate from our early experiences and influence our present actions. Mona emphasizes the importance of increasing our capacity to receive and feel secure with money, offering practical steps to develop a healthier and more abundant financial mindset. An array of personal anecdotes and examples are used to illustrate these ideas, bringing light to the everyday ways we interact with money and how we can shift towards a mindset of ease, trust, and abundance.

00:00 Introduction: Understanding Your Relationship with Money

00:30 Abundance Mindset and New Year's Resolutions

03:25 The Role of the Nervous System in Financial Goals

06:56 Personal Experiences and Observations

10:32 Blueprints and Early Money Experiences

20:30 Attachments and Money: Anxious, Avoidant, and Disorganized

25:50 Developing a Secure and Trustful Relationship with Money

33:36 Practical Steps to Heal Your Money Attachment

35:08 Nature as a Teacher of Abundance

36:08 Conclusion: Embracing Abundance and Capacity

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Your Nervous System Might Be holding You Back in Creating Your Goals

In this episode, Mona welcomes listeners back for the new year and shares insights on New Year's resolutions. She emphasizes the importance of understanding our nervous system when setting and achieving goals. Mona discusses how high achievers, especially those in demanding roles like healthcare workers and parents, often operate in survival mode, leading to anxiety and burnout. She explains the different states of the nervous system (ventral vagal, fight or flight, and hypo arousal) and how they influence our behaviors and feelings. This episode encourages listeners to focus on building capacity and self-trust rather than chasing outcomes, providing a foundation for achieving true abundance and fulfillment.

00:00 Introduction and New Year's Reflections

01:17 Understanding the Nervous System

02:59 Nervous System Patterns and High Achievers

06:17 States of the Nervous System

08:28 Survival Mode and Its Costs

11:26 Scarcity and Health Goals

16:47 Time Scarcity and Busyness

19:08 Conclusion and Next Steps

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

For the free guide of recovering from the holidays, get it here.

https://www.monatippets.com/recover-from-holidays-page

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com