Summary

In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it means you’ve been carrying a lot.

Chapters

00:00 Introduction: The January Struggle
01:40 Understanding the Post-Holiday Slump
04:53 The Importance of Self-Care
09:51 Nourishing the Body and Mind
12:59 Finding Moments of Peace in Chaos
14:43 Looking Forward: Planning for the Future

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

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This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.

Chapters

00:00 January Blues and Holiday Reflections
08:18 Health and Wellness Insights
14:53 Navigating Parenthood and Mental Health
20:20 Work-Life Balance and Career Challenges
26:01 Goal Setting and Future Planning

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.

Chapters

00:00 New Year Reflections and Fashion Trends
03:03 Health, Sleep, and Self-Care Strategies
05:59 Goal Setting and Personal Growth for 2026
08:48 Parenting Challenges and Family Dynamics
11:28 Manifestation and the Power of Intentions
14:39 Navigating Social Media and Screen Time for Kids
17:10 Creating a Rich Life and Future Aspirations

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas


💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show