Summary

In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it means you’ve been carrying a lot.

Chapters

00:00 Introduction: The January Struggle
01:40 Understanding the Post-Holiday Slump
04:53 The Importance of Self-Care
09:51 Nourishing the Body and Mind
12:59 Finding Moments of Peace in Chaos
14:43 Looking Forward: Planning for the Future

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

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This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.

Chapters

00:00 January Blues and Holiday Reflections
08:18 Health and Wellness Insights
14:53 Navigating Parenthood and Mental Health
20:20 Work-Life Balance and Career Challenges
26:01 Goal Setting and Future Planning

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.

Chapters

00:00 New Year Reflections and Fashion Trends
03:03 Health, Sleep, and Self-Care Strategies
05:59 Goal Setting and Personal Growth for 2026
08:48 Parenting Challenges and Family Dynamics
11:28 Manifestation and the Power of Intentions
14:39 Navigating Social Media and Screen Time for Kids
17:10 Creating a Rich Life and Future Aspirations

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas


💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christmas while also addressing the realities of motherhood and personal growth.

Chapters

00:00 Christmas Spirit and Reflections
03:06 Burnout Awareness and Personal Experiences
05:56 Escapism and Self-Care
08:49 The Joys of Christmas Traditions
11:54 The Balance of Celebration and Responsibility
14:35 Manifesting Goals for the New Year

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author who juggles motherhood with creativity and fierce determination. Paisley brings her bold background in entertainment and business, helping ambitious mums navigate the chaos of modern life with heart and humor. Together, they’re building a community rooted in honesty, resilience, and real mum-life support.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touches on the importance of self-care, planning for the new year, and the impact of societal pressures on parenting. Overall, it highlights the joys and struggles of motherhood during a busy time of year.

Chapters
00:00 Introduction and Holiday Preparations
03:01 Burnout and Parenting Challenges
05:43 Experiences with Christmas Activities
08:37 Elf on the Shelf Adventures
11:21 Navigating Children's Emotions and Behaviors
14:14 Concerns About Children's Nutrition
17:25 Reflections on Safety and Materialism
20:02 Planning for the New Year and Vision Boards
22:58 Self-Care and Movie Outings
26:12 Closing Thoughts and Future Plans

The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.

Book Your Ticket Now: https://www.ticketsource.com/burntoutmummas

📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas


💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need for women to support each other in their entrepreneurial endeavors. Paige highlights the power of mindset and manifestation in achieving personal and professional goals, concluding with insights on creating a business that aligns with one's life.

Chapters

00:00 Introduction and Background
04:53 Transition to Business Coaching
09:40 The Importance of Mentorship
14:34 Women in Business and Networking
19:30 Navigating Challenges in Business
24:04 The Role of Social Media in Business
28:52 Empowering Others Through Coaching
29:09 The Importance of Multiple Income Streams
31:36 Creating Freedom Through Business
35:41 Leveraging Social Media for Business Growth
39:21 Quality Over Quantity in Social Media Engagement
42:18 The Power of Mindset and Manifestation
46:22 Holistic Health and Wellness Choices
51:11 Navigating Medical Choices and Personal Health


The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.

📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas


💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes the importance of safety, community support, and the fulfillment that comes from pursuing one's passion. The conversation also touches on branding, charity work, and the drive to inspire other women to take charge of their lives and businesses.

Chapters

00:00 Introduction to Tyrell and Kepler Keychains
02:52 The Concept Behind Kepler Keychains
05:46 Balancing Motherhood and Entrepreneurship
08:36 The Impact of Social Media on Business Growth
11:22 Overcoming Adversity: The Story Behind Kepler
14:17 The Importance of Safety and Community Support
17:07 Empowering Women Through Entrepreneurship
19:48 The Role of Branding and Charity in Business
22:56 Final Thoughts and Advice for Aspiring Entrepreneurs


The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.

📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas


💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Summary

In this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional toll of motherhood, including her breastfeeding journey. The discussion highlights the importance of understanding neurodiversity and the unique challenges faced by parents and children alike.

Chapters

00:00 Introduction to Liana Deed and Her Journey
02:38 Understanding ADHD: Diagnosis and Symptoms
05:19 Navigating ADHD in Children: Signs and Diagnosis Process
08:35 Parenting with ADHD: Strategies and Challenges
11:07 Engaging Children with ADHD: Activities and Techniques
13:52 The Impact of Performing Arts on Neurodiverse Children
16:42 Health Challenges: Liana's Personal Experience with Hypothyroidism
19:45 Navigating Health Challenges: Hypothyroidism and Motherhood
25:22 The Impact of Pregnancy on Health
27:44 Breastfeeding: The Emotional and Physical Journey
34:08 Finding Balance: Personal Stories and Social Media Presence

The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.

📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas


💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show