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Burnt Out Perfectionist

Burnt Out Perfectionist

Written by: Sara and Eve
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About this listen

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.

Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.

We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.

Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.

This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest conversations instead of productivity pressure.

What you’ll find here:

  • real conversations, not lectures
  • lived experiences, not expert takes
  • humor alongside hard topics
  • permission to be imperfect
  • zero pretending we have it all together

If you’ve ever felt behind, overwhelmed, burnt out, or unsure if you’re doing life “right” — you’re not alone. You don’t need to fix yourself to be here.

New episodes every Monday at 6 AM PST. Stay as warped and twisted as ever.

Burnt Out Perfectionist 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Our Personal Vision Boards: ADHD, Burnout & Building Our Next Era

    Our Personal Vision Boards: ADHD, Burnout & Building Our Next Era
    Jan 19 2026

    in this episode of burnt out perfectionist, we’re sharing our real life personal vision boards — not the aesthetic pinterest versions, and definitely not hustle culture.

    we talk about how we actually set goals, what we’re manifesting for our next era, and how adhd and burnout shape the way we dream, plan, and reset. from choosing a word of the year to building vision boards that feel realistic, flexible, and supportive instead of overwhelming, this episode is all about creating a vision that fits your real life.

    we get into personal goals, creative dreams, boundaries, mindset shifts, and why vision boards don’t have to be about “new year, new me” energy to be powerful.

    if you’ve been craving a reset, feeling stuck, or wanting a softer way to look at the future, this episode is for you.

    🎧 listen now to hear what we’re actually manifesting.
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    48 mins
  • our 2026 podcast vision board | what’s next for burnt out perfectionist

    our 2026 podcast vision board | what’s next for burnt out perfectionist
    Jan 12 2026

    In this episode, we’re sharing our 2026 vision board for burnt out perfectionist and talking about what’s actually coming next for the podcast.

    We get real about where we’re at, what we’re building, the goals we’ve set for this year, and how we want this show to grow — from consistency and content to community, creativity, and the overall vibe of the podcast.

    We talk about:

    • our podcast and brand goals for 2026
    • how we’re approaching growth and consistency
    • what kind of episodes and energy you can expect this year
    • and why we’re done pretending we ever “have it all together”

    If you’ve been listening for a while, this is our “here’s where we’re going” episode. If you’re new, this is the perfect place to start.

    thank you for being here and being part of burnt out perfectionist. 💙

    #burntoutperfectionist #podcast2026 #visionboard #podcastgoals #adhdpodcast #mentalhealthpodcast #womenwhopodcast #creativepodcast #burnoutrecovery #millennialpodcast
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    40 mins
  • 2026 Pop Culture Bingo: Rom-Coms, Bread Machines & Our Unhinged Predictions

    2026 Pop Culture Bingo: Rom-Coms, Bread Machines & Our Unhinged Predictions
    Jan 5 2026

    Welcome to Season 4 🎉

    We’re kicking off 2026 the only way we know how: with a pop culture bingo card, zero pressure, and a lot of strong opinions.

    In this episode, sisters Sara and Eve make their totally unserious (but deeply passionate) predictions for 2026 — from rom-coms finally making a comeback, Dancing With the Stars wish lists, nostalgic media returns, and subscription fatigue… to bread machines, book merch, button-making, and the year of cozy chaos.

    We talk:

    • why everything feels too serious lately
    • our craving for fun, easy, comforting entertainment
    • pop culture trends we hope come true
    • hobbies, nostalgia, and things that just make life lighter

    No resolutions. No reinvention. Just vibes, laughs, and a fresh season ahead.

    ✨ same time, same vibe — welcome to season 4.
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    40 mins
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