• What We Actually Want (Part 2) | Vision Boards, Habits & Default Settings
    Jan 26 2026

    In part two of our vision board series, we stop talking about what looks good and start talking about what actually feels good.

    We get into why motivation doesn’t work for us, what “default settings” really means, and how we’re trying to build lives that feel doable instead of constantly overwhelming.

    From habits over hype, journaling blocks, emotional processing, cozy living, creativity, and letting go of perfection — this episode is all about shifting from catch-up mode to something that actually supports us.

    If vision boards have ever made you feel behind instead of inspired, this one’s for you.

    🎧 New episodes every Monday 📝 Blogs every Wednesday 🤍 Burnt Out Perfectionist is your voice-note-from-a-friend podcast about ADHD, burnout, creativity, sisterhood, and building a life that fits you.

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    44 mins
  • Our Personal Vision Boards: ADHD, Burnout & Building Our Next Era
    Jan 19 2026

    in this episode of burnt out perfectionist, we’re sharing our real life personal vision boards — not the aesthetic pinterest versions, and definitely not hustle culture.

    we talk about how we actually set goals, what we’re manifesting for our next era, and how adhd and burnout shape the way we dream, plan, and reset. from choosing a word of the year to building vision boards that feel realistic, flexible, and supportive instead of overwhelming, this episode is all about creating a vision that fits your real life.

    we get into personal goals, creative dreams, boundaries, mindset shifts, and why vision boards don’t have to be about “new year, new me” energy to be powerful.

    if you’ve been craving a reset, feeling stuck, or wanting a softer way to look at the future, this episode is for you.

    🎧 listen now to hear what we’re actually manifesting.

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    48 mins
  • our 2026 podcast vision board | what’s next for burnt out perfectionist
    Jan 12 2026

    In this episode, we’re sharing our 2026 vision board for burnt out perfectionist and talking about what’s actually coming next for the podcast.

    We get real about where we’re at, what we’re building, the goals we’ve set for this year, and how we want this show to grow — from consistency and content to community, creativity, and the overall vibe of the podcast.

    We talk about:

    • our podcast and brand goals for 2026
    • how we’re approaching growth and consistency
    • what kind of episodes and energy you can expect this year
    • and why we’re done pretending we ever “have it all together”

    If you’ve been listening for a while, this is our “here’s where we’re going” episode. If you’re new, this is the perfect place to start.

    thank you for being here and being part of burnt out perfectionist. 💙

    #burntoutperfectionist #podcast2026 #visionboard #podcastgoals #adhdpodcast #mentalhealthpodcast #womenwhopodcast #creativepodcast #burnoutrecovery #millennialpodcast

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    40 mins
  • 2026 Pop Culture Bingo: Rom-Coms, Bread Machines & Our Unhinged Predictions
    Jan 5 2026

    Welcome to Season 4 🎉

    We’re kicking off 2026 the only way we know how: with a pop culture bingo card, zero pressure, and a lot of strong opinions.

    In this episode, sisters Sara and Eve make their totally unserious (but deeply passionate) predictions for 2026 — from rom-coms finally making a comeback, Dancing With the Stars wish lists, nostalgic media returns, and subscription fatigue… to bread machines, book merch, button-making, and the year of cozy chaos.

    We talk:

    • why everything feels too serious lately
    • our craving for fun, easy, comforting entertainment
    • pop culture trends we hope come true
    • hobbies, nostalgia, and things that just make life lighter

    No resolutions. No reinvention. Just vibes, laughs, and a fresh season ahead.

    ✨ same time, same vibe — welcome to season 4.

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    40 mins
  • Season 3 Wrap-Up, Holiday Chaos & What’s Coming in 2026
    Dec 27 2025

    this week’s episode is a short and sweet holiday check-in as we officially close out season 3 of burnt out perfectionist.

    no full episode, no agenda — just us reflecting on the season, laughing about our favorite moments, rejecting resolutions (again), and sharing what’s coming in season 4 starting january 2026.

    thank you for listening, sharing, messaging us, and showing up this year. we don’t take it lightly, even when we’re being unserious.

    enjoy the holidays, binge old episodes if you need background noise while avoiding family conversations, and we’ll see you in the new year 🤍

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    6 mins
  • We Actually Called It: Our 2025 Pop Culture Bingo Results
    Dec 15 2025

    It’s our final episode of the year, and somehow… our pop culture bingo card actually hit.

    From rom-com revivals and fashion throwbacks to unexpected celebrity moves and trends we joked about that came true, we’re breaking down what we predicted, what surprised us, and what completely missed the mark in 2025.

    This episode is part recap, part reflection, and part “how did we get this right?” as we wrap up the year, share our survive-and-thrive moments, and look ahead to what 2026 might bring.

    Grab your bingo card (or just your opinions) and play along — because apparently, we’re better at predicting pop culture than we thought.

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    43 mins
  • The Christmas Chaos Episode: Wrapping Disasters, Wish List Culture & Entitled Holiday Energy
    Dec 8 2025

    We’re back with another festive mix of chaos, cozy vibes, and absolutely zero chill about the holidays. 🎄 This week, we’re diving into wrapping paper drama, Christmas spending pressure, wish list culture, and why everyone seems either extra nice… or deeply unhinged during December.

    From over-the-top gift hauls to thrifted Christmas budgets to Hallmark movies with fourteen unnecessary plot lines — we’re spiraling (lovingly) through it all.

    In today’s episode, we chat about:

    🎁 Wrapping paper hoarding & organization fails

    🛍️ Christmas consumerism vs the “I’m only thrifting this year” girlies

    📱 Wish list PowerPoint culture (why… truly why)

    🍫 Advent calendars that break your spirit

    🥤 Mini fridges, slushie machines & kids wanting appliances?!

    👎 Restaurant holiday crowds & the entitlement olympics

    🎬 Hallmark movies becoming Marvel-level complicated

    🧠 Overstimulation, winter burnout & being “already done” in December

    If you love Christmas but also need to lie down because people are… people-ing — this one’s for you.

    💜 New episodes every Monday at 6 AM PST 🎧 Listen on Spotify, Apple & everywhere podcasts live

    ⏱️ TIMESTAMPS

    00:00 – Cold open

    00:30 – Intro

    02:00 – The wrapping paper saga

    07:20 – Gift budgets, thrift-gifting & wish list culture

    15:10 – Advent calendar guilt

    20:40 – Holiday restaurants & entitled energy

    28:00 – Why Hallmark movies are getting too complicated

    36:30 – Holiday overstimulation

    39:10 – Final thoughts

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    50 mins
  • Wicked Spoilers & Why Change Feels Like a Full Personality Reset
    Dec 1 2025

    This week, we somehow spend 11 minutes talking about Wicked before even touching the topic — but yes, there are spoilers. After that, we deep-dive into change: the tiny ADHD-approved refreshes (new phone wallpaper), the medium-impact stuff (cutting dairy before it cuts you), and the full-blown life-altering chaos (moves, breakups, death, existential spirals). It’s cozy, unhinged, and aggressively on-brand. stay warped and twisted as ever.

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    46 mins