Busy Dads Need a Different Approach to Fitness
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Busy Dads Need a Different Approach to Fitness
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The way you got in shape in your 20s probably doesn't fit your life anymore.
You've got work. Bills. A family. Broken sleep. More stress. More responsibility. And probably a lot less interest in spending five or six days a week in the gym.
In the first episode of The Fit Family Man Podcast, I explain why I've started fresh, what this podcast is going to be about, and why I believe fitness should ADD to your family life and success, not take away from it.
I also break down the 5 phases I believe every man needs to go through to build a body he can actually maintain:
→ Rebuild
→ Stabilise
→ Grow
→ Refine
→ Lifestyle
If you're a family man who wants to look after himself again without making fitness your entire personality, this podcast is for you.
Welcome to The Fit Family Man Podcast.