But, What If You Did?® cover art

But, What If You Did?®

But, What If You Did?®

Written by: Alyson Haines
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About this listen

Welcome soul friend to the But, What If You Did?® podcast - I'm Alyson - a soul alchemist and intuitive channel sharing my behind the scenes of learning to live authentically. This podcast has grown and evolved with me for years now but the original message and intent of the show has always remained true - How would life change if we flipped the question 'what if?' into 'but, what if you did?®'


On this podcast we explore life through an energetically attuned lens —we talk about the quantum, spirituality, astrology, energetics, the akashic records, and the celestial realms - so if thats your vibe then you’ve come to the right place!

© 2025 But, What If You Did?®
Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Reclaiming Balance + Reigniting my Creative Spark
    Jan 5 2026

    In Episode 174, catching up on all things December + what's on my mind heading into 2026!

    00:14 December Recap

    04:50 Work/Life Balance

    10:03 My favorite hack for working with the daily planetary energies

    17:18 What's Ahead in 2026

    27:37 Astrology for January - Major Transits

    33:56 Wrap Up


    Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

    Work with Alyson:

    • Apply for my signature program ANCHORED
    • 1:1 Private Coaching [6-months] - Apply HERE

    For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    Show More Show Less
    38 mins
  • Surviving to Thriving: Holiday Hot Takes for the 2025 Holiday Season
    Nov 25 2025

    In Episode 173, Sam is back for our annual 'surviving the holidays' episode. In this conversation we explore themes relating to holiday anxiety, the pressure to maintain holiday traditions despite external changes, and the importance of setting boundaries and prioritizing self-care.

    We also explore the impact of societal shifts on family dynamics and the emotional toll that comes with feeling unable to show up authentically. We'll share our best practical advice for managing holiday stress which includes acknowledging and validating personal feelings, noticing protective strategies, and finding safe outlets for expressing emotions rather than suppressing them. Our goal is to share relatable experiences and actionable steps to navigate the holiday season with greater ease and self-compassion.


    02:46 Dealing with Holiday Pressure

    08:20 Authenticity and Family Gatherings

    26:11 Expressing and Processing Emotions

    38:19 Final Thoughts


    To connect with Sam on Instagram

    Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

    Work with Alyson:

    • Apply for my signature program ANCHORED
    • Book a Sacred Skies Reading [Astrology Reading - Includes Natal Chart, Timing, Astrocartography]
    • 1:1 Private Coaching [6-months] - Apply HERE

    For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    Show More Show Less
    44 mins
  • Feeling Disconnected? At Rock Bottom? Even the Word "Spirituality" Feels Triggering? - Let's Explore
    Nov 13 2025

    In Episode 172, I'm sharing two of the most common reasons clients are booking with me right now and some hot takes along the way. Maybe you're noticing you feel disconnected from your body? Maybe you don't know where to start when it comes to connecting with your intuition? Maybe you feel like your moments away from the crash out and hitting rock bottom? or Maybe you're curious to explore working with your energy but you feel triggered by the word spirituality? If so - this one's for you!

    Register for my donation based Holiday Reset Activation on 12/11/25

    2026 Year Ahead Astrology Readings Booking Link

    NEW CLIENT Reiki Session


    Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

    Work with Alyson:

    • Apply for my signature program ANCHORED
    • Book a Sacred Skies Reading [Astrology Reading - Includes Natal Chart, Timing, Astrocartography]
    • 1:1 Private Coaching [6-months] - Apply HERE

    For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    Show More Show Less
    27 mins
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