As we close Season 1 of Butterflies in Harmony, I want to leave you with a heartfelt love letter—not to a romantic partner, but to the true loves of my life: my incredible friends and sisters who have shown me the purest form of love. 💕

💡 In this special episode, I reflect on:
✔️ The societal pedestal placed on romantic relationships and what it means to redefine love
✔️ My personal journey of finding love and strength in my friendships
✔️ How sisterhood and friendship have been my greatest love stories
✔️ Why love is not the fleeting excitement we often mistake it to be—it’s calm, consistent, and enduring

Join me as I celebrate the love that doesn’t get enough recognition and share my gratitude for the people who have been my sunshine and shield through life’s ups and downs. True love isn’t always romantic—it’s found in connection, kindness, and the friends who lift us when we fall.

💬 Let’s Connect!
📲 Instagram: @butt.erfliesinharmony
🎵 TikTok: @Butterflies.In.Harmony

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

In today’s fast-paced dating world of swipes and instant connections, how can we slow down and date with intention? This episode of Butterflies in Harmony is all about mindful dating—showing up authentically, knowing your values, and staying grounded as you navigate relationships.

💡 In this episode, I share:✔️ How to set intentions and know your deal-breakers before dating✔️ The importance of active listening and recognizing red and green flags✔️ Mindful dating tips, like pacing yourself, staying grounded, and having fun✔️ Why every connection—good or bad—teaches us something valuable

Dating doesn’t have to be stressful. Let’s embrace the journey, enjoy the process, and trust ourselves to find meaningful connections. 💕

💬 Let’s Connect!📲 Instagram: ⁠@butt.erfliesinharmony⁠🎵 TikTok: ⁠@Butterflies.In.Harmony⁠

Healing after a toxic relationship is one of the most challenging yet transformative journeys we can embark on. In this episode of Butterflies in Harmony, I open up about my personal healing process and share actionable steps to help you rebuild after a toxic connection.

💡 In this episode, I talk about:
✔️ Acknowledging the pain and unpacking emotional baggage
✔️ Setting boundaries to protect your emotional space
✔️ Reconnecting with yourself and rediscovering your passions
✔️ The power of self-love, patience, and professional help in the healing process

Healing isn’t linear, but every small step forward is a victory. Whether you’re just starting to heal or already on the path, this episode is here to remind you: you’re not alone, and you are worthy of love and respect. 💕

💬 Let’s Connect!
📲 Instagram: @butt.erfliesinharmony
🎵 TikTok: @Butterflies.In.Harmony

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Why does society place marriage on such a high pedestal? And how does this impact those of us who feel “left behind”? In this episode of Butterflies in Harmony, I’m sharing my deeply personal journey of unlearning the idea that self-worth comes from being “chosen.”

💡 In this episode, I share:
✔️ How societal pressures around marriage impact self-worth
✔️ My spiritual journey toward self-love and leaving the past behind
✔️ Practical steps to nurture your self-worth every day
✔️ Why learning to love yourself is the foundation for healthy relationships

This episode is a heartfelt reminder that your worth isn’t tied to anyone else—it’s found within you. If you’ve ever felt like you needed someone else’s validation to feel whole, this one is for you. 💕

💬 Let’s Connect!
📲 Instagram: @butt.erfliesinharmony
🎵 TikTok: @Butterflies.In.Harmony

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Saying "no" can feel impossible for love addicts or anyone struggling with people-pleasing tendencies. But learning to set boundaries is a game-changer for building healthier, more fulfilling relationships. In this episode of Butterflies in Harmony, we explore the art of saying no and the power of boundaries.

💡 In this episode, I share:
✔️ What boundaries are and why they’re essential in relationships
✔️ My personal experiences with setting boundaries (and the transformations they brought!)
✔️ Practical tips for reflecting on your needs and communicating them with confidence
✔️ How boundaries help you protect your emotional energy and foster mutual respect

If you’ve ever felt drained by relationships or struggled to assert yourself, this episode is your guide to reclaiming your power. Setting boundaries isn’t just about saying no—it’s about saying yes to yourself. 💕

💬 Let’s Connect!
📲 Instagram: @butt.erfliesinharmony
🎵 TikTok: @Butterflies.In.Harmony

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Have you ever felt like you lovetoo much? Or that no matter how much you give, it never feels like enough? In this episode ofButterflies in Harmony, we’re diving deep intoattachment styles—the invisible forces shaping how we love, connect, and sometimes, why we end up in unhealthy relationship patterns.

💡In this episode, I share:
✔️ The four main attachment styles and how they impact dating
✔️ How my own attachment wounds led me to love in anxious, addictive ways
✔️ The link between childhood experiences and love addiction
✔️ How to start shifting toward a secure attachment style

If you’ve ever found yourself craving constant reassurance, overanalyzing texts, or feeling drawn to emotionally unavailable partners, this episode is for you. The good news? Healing is possible, and I’m here to help you take the first step.

💬Let’s Connect!
📲 Instagram:@butt.erfliesinharmony
🎵 TikTok:@Butterflies.In.Harmony

🎧Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Referenced Resources:

1. Marriage.com

   • Learn more about love addiction, its symptoms, and steps for healing:
     What Is Love Addiction? - Marriage.com

2. Psychology Today

   • Explore the psychology of love addiction, including causes and treatment strategies:
     What Is Love Addiction? - Psychology Today

3. Recovery.org

   • Understand the cycle of love addiction and strategies for breaking free:
     Breaking Free from Love Addiction - Recovery.org

After seeing the results of a Spotify poll where many of you shared that you didn’t know what love addiction was, I knew we had to dive deeper into the topic. In this episode ofButterflies in Harmony, we’re exploringdating anxiety and the patterns that stem from love addiction and attachment styles.

💡In this episode, I share:
✔️ How anxiety shows up in dating (hint: it’s not just nervousness!)
✔️ My personal story of ignoring red flags, includingthat Christmas Day heartbreak
✔️ The connection between dating anxiety and attachment styles
✔️ Healthy ways to navigate dating anxiety and break unhealthy cycles

Whether you find yourself overanalyzing texts, craving constant reassurance, or feeling drawn to emotionally unavailable partners, this episode is for you. The good news? Healing is possible, and I’m here to help you take the first step.

💬Let’s Connect!
📲 Instagram:@butt.erfliesinharmony
🎵 TikTok:@Butterflies.In.Harmony

🎧Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Referenced Sources:

1. Marriage.com - What Is Love Addiction?

2. Psychology Today - Understanding Dating Anxiety

3. Verywell Mind - Coping With Relationship Anxiety

Welcome to the very first episode ofButterflies in Harmony! 🎙️✨

In this deeply personal introduction, I’m pulling back the curtain on who I am—Crystal, a woman navigating life, love, and self-discovery. From my Nigerian-London upbringing to my background in tech (yes, I’m a bit of a nerd 🤓), I share the experiences that have shaped me, including my past as a love addict.

💡In this episode, I talk about:
✔️ My journey fromTalking Single to launchingButterflies in Harmony
✔️ The truth about my love addiction and how I’m healing
✔️ My passions—quantum physics, Christmas, and curry goat! 🍛
✔️ Why this podcast exists—to explore the delicate balance between emotions and healthy relationships

This isn’t just my story—it’s an open space to talk about love, personal growth, and the lessons we all learn along the way. So, whether you’re here to reflect or just keep me company while doing the dishes, I’m so glad you’re here. 💕

💬Let’s Connect!
📲 Instagram:@butt.erfliesinharmony
🎵 TikTok:@Butterflies.In.Harmony

🎧Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.