Episodes

  • Ep 194: Hustle Culture

    Ep 194: Hustle Culture
    Oct 13 2026
    What’s your relationship to the terms hustle and hustle culture? The glorified messaging of hustle culture may be misleading you towards depletion and exhaustion. Without well-being, balance, fulfillment, and alignment as foundational priorities, working hard just for the sake of a material goal or achievement is short-sighted. Work ethic is important. Effort is important. But is it worth the expense of your well-being? Using hustle to start the engine Just working harder is the dumbest thing in the world A positive side of hustle infers extra effort Hustle culture doesn’t prioritize well-being Hustle culture in corporate America Balance ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    28 mins
  • Ep 193: O.F.G. October

    Ep 193: O.F.G. October
    Oct 6 2026
    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. Being inconvenienced and assuming my daughter knows time management by now Overreacting prematurely Automatic layers of disempowerment and judgment Noticing my anger and frustration with mom’s prediabetic condition Regulating my nervous system in the moment ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    18 mins
  • Ep 192: Synchronicities

    Ep 192: Synchronicities
    Sep 29 2026
    What’s your relationship to synchronicities? How often do you notice them? What wisdom are you extracting from each one? If synchronicities are part of your belief system, it is up to you to notice and apply personal meaning to them. This requires an open and curious mind. Synchronicities may be guiding you to grow in ways that your logical mind cannot fully understand in the moment. Synchronicity defined Becoming aware of synchronicities Choosing a foundational belief Obvious signs and a sense of flow Synchronicity and deja vu Shutting down awareness and curiosity ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    26 mins
  • Ep 191: Motivation vs. Contentment

    Ep 191: Motivation vs. Contentment
    Sep 22 2026
    What’s the driving force for your motivation? What’s your relationship to contentment? And what’s the relationship between motivation and contentment for you? Without deep and honest reflection, we will default to our automatic ways of being, which are generally driven by fear. As we know, a life generally driven by fear impacts health and relationships in an unsustainable way. What’s the driving force of motivation? I want to be motivated by love and inspiration Being intentional with motivational tactics Can I be at peace while striving, growing, and wanting different things? Where is the line between truly being content and wanting to grow? If we just focus on results, we’ll never be content Going deeper with contentment of life purpose Battle between desire and realistic expectations Going deeper within vs. tactically looking outward for motivation ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    28 mins
  • Ep 190: Self-Worth Is A Journey Into The Heart

    Ep 190: Self-Worth Is A Journey Into The Heart
    Sep 15 2026
    Self-worth and self-esteem are not interchangeable. Many people are unaware of the distinction, which causes a lot of confusion and misunderstanding internally and with others. Much of Western society fosters an attachment to self-esteem rather than cultivates a strong foundation of self-worth. With constant advertising, marketing, and propaganda everywhere, we are at a major disadvantage in cultivating true self-worth. Cultivating self-worth is a lifelong journey for those willing and courageous enough to explore the depths of the heart. Self-worth vs. self-esteem What’s actually driving your chase for more? Advertising and marketing target insecurities and lack Western culture teaches your self-worth is your bank account The ego’s constant adaptation Shifting towards deeper self-worth Self-worth is a journey deep into your heart ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    28 mins
  • Ep 189: O.F.G. September

    Ep 189: O.F.G. September
    Sep 8 2026
    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. Noticing a familiar energetic pull back towards consistent reading Self-judgment from “falling off” a good habit Moving with the flow of life strengthened faith in self Watching my 8-year-old son get blind sided for the first time in football Responding vs. reacting Initial thought and feeling when son got blind sided ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    22 mins
  • Ep 188: Chasing Security Is Counterintuitive

    Ep 188: Chasing Security Is Counterintuitive
    Sep 1 2026
    Why do we chase the idea of security? Where does the belief in a lack of security come from? Are we addressing the root consciously or the symptoms unconsciously? In our need for security, we dance the fine line between control and responsibility. Oftentimes, we try to over-control and mask it as responsibility. Whether the security we want is financial, health-related, or in relationships, ultimately, we want peace of mind. And peace of mind begins and ends with full acceptance of who we are. Is security a facade we are chasing? We’re all chasing peace of mind Reinforcing the belief that I’m not secure People are so used to using fear as the fuel We think that control creates security Being secure with who you are and how you operate The fear of not being financially secure is easily exploited ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    28 mins
  • Ep 187: Nostalgia Is A Gateway To Transformation

    Ep 187: Nostalgia Is A Gateway To Transformation
    Aug 25 2026
    What are you nostalgic about? Is nostalgia simply a remembrance of the past? Maybe it is pointing to something missing in your current life. Are you living in a way that your future self will deem nostalgic? Are you feeling deeply every day? Deep emotions make memories nostalgic. Your nostalgic memories can be an access point to life transformation. Identifying the emotional value you received apart from the nostalgic events themselves can be life-changing. Nostalgia is a bittersweet emotional state Is nostalgia a clue to glean something from the past? Can we purposely create nostalgia for the future? Spontaneous and ego-created nostalgia Curiosity around seemingly random memories Maybe there are feelings I want to create now for future nostalgia Cynicism stunts energy that fosters nostalgic experiences ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
    Show More Show Less
    28 mins