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C9 Self Care

C9 Self Care

Written by: C9
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About this listen

 This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences. © 2025 C9 Self Care Self-Help Social Sciences Success
Episodes
  • Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛

    Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
    Jul 27 2025

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    In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!

    I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start again. One step, one intention — that’s all it takes.

    This episode is your gentle nudge to pause, reflect, and recommit to you.

    🎧 Take a listen, share it with a friend who needs the encouragement, and let’s finish this year with purpose.


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    3 mins
  • Why Can’t I Stay Consistent?

    Why Can’t I Stay Consistent?
    Jun 19 2025

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    You’re not lazy. You’re not broken.
    You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I’m sharing my real struggle with staying consistent in the things that matter most — and what I’ve learned about why we actually fall off, how to get back on track, and what it really takes to keep showing up.✧ What if it’s not a consistency problem, but a clarity problem?
    ✧ Why starting smaller matters more than doing it all at once
    ✧ How to build real rhythms (not routines that burn you out)💭 Self-awareness questions:
    – What’s one thing I’ve been trying to stay consistent with — and why?
    – What’s one small action I can take toward it today?
    – What pressure am I putting on myself that doesn’t belong to me?

    🎧 Plus: An honest affirmation to keep you grounded in your growth.


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    C9 Self Care (creator-spring.com)
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    @c9selfcare
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    7 mins
  • IT IS WHAT IT IS

    IT IS WHAT IT IS
    Jan 19 2025

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    Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.

    New MERCH alert
    C9 Self Care (creator-spring.com)
    ___________________________
    Social Media
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    @c9selfcare
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    15 mins
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