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In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!

I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start again. One step, one intention — that’s all it takes.

This episode is your gentle nudge to pause, reflect, and recommit to you.

🎧 Take a listen, share it with a friend who needs the encouragement, and let’s finish this year with purpose.

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C9 Self Care (creator-spring.com)
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🎧 Plus: An honest affirmation to keep you grounded in your growth.

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C9 Self Care (creator-spring.com)
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Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.

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C9 Self Care (creator-spring.com)
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Life Comes At You Fast

I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to echo through each day. There were days when the world felt heavy, when burdens were piled high, and laughter felt like a distant memory. I faced challenges that tested my limits—career setbacks, personal losses, and moments of profound doubt that threatened to extinguish my spark. I navigated through the stormy seas of life, the waves crashing and pulling me under just when I thought I had found my footing. Yet, against that backdrop of struggle, lights began to emerge. So here we are, ready to catch up not just on the downs but on the promise of what’s to come. Let’s share stories and dreams, lift each other, and embrace the wonderful chaos that life gives us. After all, the endings are only a new beginning in disguise. What do you say we write our next chapters together?

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C9 Self Care (creator-spring.com)
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People Pleaser; Are You A People Pleaser?

If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.

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C9 Self Care (creator-spring.com)
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Clean It Up Part 3 (Consumption)

Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.

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C9 Self Care (creator-spring.com)
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Clean It Up Part 2 (Attitude)

Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in.

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C9 Self Care (creator-spring.com)
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Clean It Up Part 1

This series will focus on cleaning up different areas of our life starting with social media.

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C9 Self Care (creator-spring.com)
___________________________
Social Media
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@c9selfcare