Things to Drop Behind in 2025

As we move into a new chapter, this episode is a reminder that growth isn’t just about what we add it’s also about what we let go of.

In this end of the year episode, I talk honestly about the habits, mindsets, fears, and patterns that no longer serve us and why 2025 is the perfect time to leave them behind. From self-doubt and comparison to procrastination, people-pleasing, and holding onto what’s familiar but unfulfilling this is a reset conversation.

If you’re feeling stuck, overwhelmed, or ready to evolve, this episode will help you reflect, realign, and step forward with more clarity and intention.

Sometimes, the real upgrade is learning what to drop.

In this powerful episode, we sit with Lt. Gen. T.Y. Buratai (Rtd.), former Chief of Army Staff, for an insightful conversation on duty, discipline, and nation-building. He speaks candidly about the strength, resilience, and evolving capacity of the Nigerian Army, while highlighting the critical role young Nigerians play in securing the nation’s future. Drawing from decades of leadership and service, Lt. Gen. Buratai explains why a career in the Army goes beyond uniform and rank, it is a calling rooted in patriotism, personal growth, and service to country. A must-listen for youths seeking purpose, structure and impact.

Capital City Podcast dives into the unstoppable force of young people in shaping stronger, smarter, and more connected communities. In this powerful episode, we sit with Engr. Ahmed Rufai, Chairman of the National Youth Council of Nigeria, Kebbi State Chapter, to unpack how volunteerism can transform lives and entire communities. He highlights why youth involvement isn’t just important, it’s essential for progress. From local initiatives to national movements, he breaks down where young people can plug in, how to get started, and the impact they can create when they step up.

This episode is a vibrant call to action, showing that when youth volunteer, they don’t just contribute they lead, inspire, and ignite lasting change. Tune in and feel the energy of a generation ready to make a difference.