Things to Drop Behind in 2025

As we move into a new chapter, this episode is a reminder that growth isn’t just about what we add it’s also about what we let go of.

In this end of the year episode, I talk honestly about the habits, mindsets, fears, and patterns that no longer serve us and why 2025 is the perfect time to leave them behind. From self-doubt and comparison to procrastination, people-pleasing, and holding onto what’s familiar but unfulfilling this is a reset conversation.

If you’re feeling stuck, overwhelmed, or ready to evolve, this episode will help you reflect, realign, and step forward with more clarity and intention.

Sometimes, the real upgrade is learning what to drop.

In this powerful episode, we sit with Lt. Gen. T.Y. Buratai (Rtd.), former Chief of Army Staff, for an insightful conversation on duty, discipline, and nation-building. He speaks candidly about the strength, resilience, and evolving capacity of the Nigerian Army, while highlighting the critical role young Nigerians play in securing the nation’s future. Drawing from decades of leadership and service, Lt. Gen. Buratai explains why a career in the Army goes beyond uniform and rank, it is a calling rooted in patriotism, personal growth, and service to country. A must-listen for youths seeking purpose, structure and impact.

Capital City Podcast dives into the unstoppable force of young people in shaping stronger, smarter, and more connected communities. In this powerful episode, we sit with Engr. Ahmed Rufai, Chairman of the National Youth Council of Nigeria, Kebbi State Chapter, to unpack how volunteerism can transform lives and entire communities. He highlights why youth involvement isn’t just important, it’s essential for progress. From local initiatives to national movements, he breaks down where young people can plug in, how to get started, and the impact they can create when they step up.

This episode is a vibrant call to action, showing that when youth volunteer, they don’t just contribute they lead, inspire, and ignite lasting change. Tune in and feel the energy of a generation ready to make a difference.

Abuja's Creative Goldmine: From Afrobeats to Nollywood

Join the Capital City Podcast as we host music legend and creative entrepreneur, Abdulrasheed Bello (JJC Skillz)!

We unlock the massive potential for Abuja to build a thriving creative economy. JJC Skillz discusses how the city's unique, relaxed drive and the unstoppable rise of Afrobeats can fuel local talent. We tackle the vital need for creative hubs and better infrastructure, exploring how challenging locations can actually spark genius. Tune in to hear his blueprint for turning Abuja into Nigeria's next cultural powerhouse!

In honor of International Men's Day, the Capital City Podcast welcomes the insightful Sulaiman Hassan for a vital conversation about modern manhood. We peel back the layers of the silent struggle: the immense pressure for men to always "be strong," the difficulty in communicating their feelings, and the constant internal questioning of whether they're doing "enough." This episode explores how men balance their many roles in the home and community. Don't miss this raw and necessary discussion on vulnerability, societal expectations, and redefining what it means to be a man today.

Celebrate World Consumer Service Day with the Capital City Podcast!

Host Sa'adatu spotlights YOU, the customer, exploring why you are the indispensable backbone of successful ventures globally.

This is an interactive episode breaking down the vital role consumers play across sectors like technology, finance, and healthcare. CALL IN to share your unique perspectives and memorable experiences on the importance of customers in setting industry standards. Tune in to understand the profound impact of service on global growth. Don't miss this engaging celebration!

In this powerful episode, we dive into one of the most important conversations of our time the rise of young people in public office and the urgent need to shape Nigeria’s next generation of leaders. Joined by Ms. Solade Sonuga, Director of the Legislative Mentorship Initiative, we unpack how young Nigerians can move from online conversations to real influence, from passion to policy, and from frustration to leadership.

Ms. Solade shares practical guidance on entering public service, navigating political structures, and developing the mindset needed to create genuine change. This episode challenges every young listener to step up, get informed, and take their place in shaping the future of Nigeria.

If you're ready to be part of the leaders redefining Nigeria, this conversation is your blueprint.

Nigeria’s tax landscape is changing fast and every entrepreneur, creative, and business owner needs to understand what’s coming. In this episode, Mr. Ibradim Amorley an FIRS Official breaks down the New Nigeria Tax Law, explaining how it affects individuals, startups, and large organizations. From compliance essentials to growth opportunities, he shares insider insights on what the reforms really mean for you.

📈 Whether you’re running a business, freelancing, or managing creative income, this episode will help you stay ahead of the curve and avoid costly mistakes.

👉 Tune in now to learn how to position yourself and your business for success under the new tax regime!