There’s a moment before change—before clarity—when something you’ve been carrying no longer fits.
Unbecoming is a podcast series about letting go of the selves we had to become to survive.

Unbecoming explores:
letting go of old identities
outgrowing survival roles
making peace with regret
releasing who you had to be
sitting with the quiet before becoming something new
Some episodes may feel familiar.
Some may feel uncomfortable.
Some may leave you without answers.
That’s intentional.
If you’re in a season of undoing, unlearning, or softening—
you’re welcome here.

🎧 Unbecoming
A series about the selves we had to become to survive—and the courage it takes to let them go.

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Most regret isn’t about what you did.It’s about judging who you were with information you didn’t have yet.
This episode of Caffeine & Clarity is for the quiet moments — the ones that sneak up on you when life slows down and your mind drifts back to a single choice, a single conversation, a single version of yourself.
Through a personal story, we talk about regret, grace, and the way self-punishment can linger long after the moment has passed. Not to fix anything. Not to force closure. Just to soften what still feels tender.
If this episode feels like a place to rest for a few minutes, you’re in the right spot.
☕️ If you’d like to support Caffeine & Clarity:• Subscribe — it’s free and helps this space reach more people• Visit our shop if something there speaks to you• Or donate if you feel called — never expected, always appreciated
Thank you for being here, for listening slowly, and for letting this be human.
New episodes drop every Sunday.

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This year, I’m not making New Year’s resolutions—and in this episode, I share why.
Instead of starting the year with pressure, rules, or promises to “fix” ourselves, we’re slowing down and talking about what real, lasting change actually looks like. Not the kind fueled by guilt or urgency—but the kind that grows from awareness, rhythm, and self-trust.

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