This first episode of Unbecoming begins where growth often turns uncomfortable.
Not with insight. Not with forgiveness.But with the moment you realize you’ve outgrown the version of yourself who once kept you safe.
We explore why regret isn’t proof that you failed—
but proof that you grew.

If this episode feels like a place to rest for a few minutes, you’re in the right spot.
☕️ If you’d like to support Caffeine & Clarity:• Subscribe — it’s free and helps this space reach more people• Visit our shop if something there speaks to you• Or donate if you feel called — never expected, always appreciated
Thank you for being here, for listening slowly, and for letting this be human.
New episodes drop every Sunday.

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There’s a moment before change—before clarity—when something you’ve been carrying no longer fits.
Unbecoming is a podcast series about letting go of the selves we had to become to survive.

Unbecoming explores:
letting go of old identities
outgrowing survival roles
making peace with regret
releasing who you had to be
sitting with the quiet before becoming something new
Some episodes may feel familiar.
Some may feel uncomfortable.
Some may leave you without answers.
That’s intentional.
If you’re in a season of undoing, unlearning, or softening—
you’re welcome here.

🎧 Unbecoming
A series about the selves we had to become to survive—and the courage it takes to let them go.

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💚 Follow & Subscribe
💵 Support: https://www.buzzsprout.com/2102905/support
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Most regret isn’t about what you did.It’s about judging who you were with information you didn’t have yet.
This episode of Caffeine & Clarity is for the quiet moments — the ones that sneak up on you when life slows down and your mind drifts back to a single choice, a single conversation, a single version of yourself.
Through a personal story, we talk about regret, grace, and the way self-punishment can linger long after the moment has passed. Not to fix anything. Not to force closure. Just to soften what still feels tender.
If this episode feels like a place to rest for a few minutes, you’re in the right spot.
☕️ If you’d like to support Caffeine & Clarity:• Subscribe — it’s free and helps this space reach more people• Visit our shop if something there speaks to you• Or donate if you feel called — never expected, always appreciated
Thank you for being here, for listening slowly, and for letting this be human.
New episodes drop every Sunday.

Support the show

This year, I’m not making New Year’s resolutions—and in this episode, I share why.
Instead of starting the year with pressure, rules, or promises to “fix” ourselves, we’re slowing down and talking about what real, lasting change actually looks like. Not the kind fueled by guilt or urgency—but the kind that grows from awareness, rhythm, and self-trust.

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In this episode of Caffeine & Clarity, we explore why the holiday magic we remember from childhood can feel harder to access as adults — and how to gently bring that feeling back.

If you’ve felt a little disconnected from the holidays, this conversation is for you.

☕️ Sip slow. Reflect gently. And let nostalgia soften you — not because the past was perfect, but because the present still deserves attention.

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In this episode, I share a real moment between my partner and me — a tiny miscommunication that triggered an old wound and showed us just how complex (and human) communication really is.
If you’ve ever shut down, pulled away, or felt overwhelmed by a simple comment… you’re not alone.
We talk about triggers, internal reactions, emotional history, and how two people can repair faster and grow closer — even in uncomfortable moments.

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If you’ve ever dealt with someone who seriously lacks self-awareness, this episode is for you. In it, I break down a real scenario where a friend asked for guidance on how to handle someone who just might be… the problem.

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In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality.
If you’ve ever wondered why certain habits feel good but don’t really help or why convenience keeps winning even when it shouldn’t—this episode is for you.

If it resonates, tap follow, leave a review, or become a supporter using the link below. Your shares help keep these mindful moments brewing. ☕️💛

👇 Support the show
💚 Follow & Subscribe
💵 Support: https://www.buzzsprout.com/2102905/support
🛍️ Shop: caffeine--clarity.myspreadshop.com

Support the show