Episodes

  • 09/10/21 Angry Day

    09/10/21 Angry Day
    Oct 10 2021
    2 mins
  • Change it up!

    Change it up!
    Oct 10 2021
    Thinking about changing the style a little bit.
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    3 mins
  • Episode 5 - Seeing the Signs

    Episode 5 - Seeing the Signs
    Dec 16 2020
    Looking for the signs of anxiety
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    16 mins
  • Bad Day!

    Bad Day!
    Nov 5 2020
    It's been a while but I'm back. Yesterday was not good.
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    14 mins
  • Anxious Emotions

    Anxious Emotions
    Oct 20 2020
    Does Anxiety and Depression control or balance our emotions or our mood? This week's short discussion on my curiosity with how it effects how we feel or act.
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    13 mins
  • My Background

    My Background
    Oct 11 2020
    In this episode, I want to tell everyone about my experience with Anxiety and Depression. I want to introduce myself and give you my thoughts about the topic.
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    19 mins
  • Introduction to Calm Down

    Introduction to Calm Down
    Oct 2 2020
    My everyday experience with Anxiety and Depression, and how I deal with it....Or not deal with it.
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    3 mins