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Calm With COVID

Calm With COVID

Written by: Bridgr Media
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About this listen

 Therapist Stacey Hallmark, LMSW sorts through all we're thinking and feeling as a result of the COVID-19 pandemic. Let's find calm, one day at a time, while confronting life with coronavirus. If you want to say hello, share thoughts or ask questions, email us at hi@bridgrmedia.com. Stacey Hallmark received her Masters of Social Work from Columbia University. Leila Jerusalem co-founded Bridgr Media. *This show is not intended to replace professional help if you are in crisis.Copyright 2023 Bridgr Media Hygiene & Healthy Living Politics & Government Psychology Psychology & Mental Health
Episodes
  • 10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or Stuck

    10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or Stuck
    May 31 2020

    The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.
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    23 mins
  • 9 of 10: A Holistic Approach to Caring for Your Body During COVID-19

    9 of 10: A Holistic Approach to Caring for Your Body During COVID-19
    May 24 2020

    In this short and sweet episode, we wonder if now is the time to improve our eating habits. Stacey Hallmark, LMSW and Columbia University grad, advises you to take a holistic approach to your health and make small changes where you can.
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    7 mins
  • 8 of 10: It's Ok to Temper Expectations During a Pandemic

    8 of 10: It's Ok to Temper Expectations During a Pandemic
    May 17 2020

    During the COVID-19 pandemic, if you're lucky enough to feel safe and still have income, you might be thinking about all that you can accomplish. We give you permission to not write that book, start that six-figure side hustle, grow a luscious garden, or get into Olympic shape. Many are hanging on by a thread, and don't need the additional pain of feeling less because you haven't accomplished more. Stacey Hallmark, LMSW and Columbia University grad, advises you to be kind to yourself and temper expectations.

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    19 mins
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