The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.

In this short and sweet episode, we wonder if now is the time to improve our eating habits. Stacey Hallmark, LMSW and Columbia University grad, advises you to take a holistic approach to your health and make small changes where you can.

During the COVID-19 pandemic, if you're lucky enough to feel safe and still have income, you might be thinking about all that you can accomplish. We give you permission to not write that book, start that six-figure side hustle, grow a luscious garden, or get into Olympic shape. Many are hanging on by a thread, and don't need the additional pain of feeling less because you haven't accomplished more. Stacey Hallmark, LMSW and Columbia University grad, advises you to be kind to yourself and temper expectations.

Coping with the coronavirus pandemic can lead many of us to grief and sadness. We grieve our familiar life, missing important events, social connections, our bank account and, for some, the loss of loved ones. There is no shortcut around grief. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss grief and how to approach the moments when the losses seem too much to bear.

Everything in its time. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss gardening, awareness, stillness and introspection in the time of the covid pandemic.

How slow can we go? The pandemic has forced us to see life completely differently. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss how life has changed more broadly and how important it is to accept where we are and talk about what we cannot (or should not) go back to.

When you were younger (two months ago) you never needed anybody's help in any way. But now those days are gone and you're not so self assured. Sheltering-in-place can feel like a staycation for some and a nightmare for others. Maybe you feel overwhelmed. Maybe you feel trapped. Know that you don't have to go through this alone. Seek professional support if you are having a hard time or know of others who might be in a dangerous situation. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss a simple tip for getting through each day, when you don't think you can take it any longer.

Are people around you not as concerned with Covid 19 as you are? We get it! Most of the time we are fully committed to the quarantined life but sometimes, when we're going stir crazy, we question whether it's one big hoax. Today, Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media brainstorm some small steps to take when you just want out.