In this episode, I’m walking you through the exact mechanics of how I create my reality—and how you do too, whether you're conscious of it or not. This is real biology, chemistry, frequency, and light all working together to shape the world you experience.

I break down how your frequency leads to thoughts, how those thoughts shift your body chemistry, and how emotion activates your heart’s electromagnetic field. That field communicates directly with your DNA, and your DNA sends instructions through light—photons—that form atoms, molecules, and matter. This is how reality is built.

I also show you the exact point where the loop can be interrupted—so you can stop repeating old emotional patterns, shift your frequency, and take conscious action that leads to lasting change.

In this episode, I explore the forgotten science of sound and how the human body creates reality through frequency, vibration, and feeling.

We look at ancient stone sites where blocks fit together so precisely they appear melted, temples designed as healing spaces through resonance, and the use of bells and chanting to regulate the nervous system and expand consciousness.

I break down how emotions carry measurable frequencies, how the body’s electromagnetic torus field expands and contracts based on feeling, and why unprocessed emotions keep recreating the same patterns in our lives.

We also dive into the science of speaking to yourself out loud — how your brain and nervous system respond more powerfully to your own voice through vibration, bone conduction, and vagal activation — and why voice is one of the most direct tools for regulation, coherence, and conscious creation.

This episode connects sound, geometry, electromagnetism, the nervous system, and consciousness into one framework for understanding how reality is created from the inside out.

In this episode, I break down how reality is created using a simple, linear equation—with variables I call ingredients. These variables are made up of everything you’ve experienced, believed, felt, and unconsciously absorbed since birth.

I explain what programming actually is, how fixed variables from the past recreate the present over and over again, and how both conscious and unconscious beliefs collapse reality in predictable ways. Using math, quantum physics, and everyday examples, I show how trauma, conditioning, belief, and self-worth shape what we experience—and why change can feel so hard even when we want it.

This episode also walks through how to begin changing those variables: recognizing patterns, becoming conscious of unconscious programming, building a relationship with yourself, and learning to trust the signals from your body. I share personal examples, practical ways to look for proof in your own life, and how falling in love with yourself becomes the foundation for real change.

If this feels like a lot, that’s okay. This episode isn’t meant to be rushed. Take what resonates, leave what doesn’t, and listen when you’re ready.

This is the framework behind how I understand reality creation—and how it becomes something you can actually work with in your everyday life.