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Calm and Wise in Challenging Times

Calm and Wise in Challenging Times

Written by: Bella Dodds
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Welcome to Calm & Wise in a Challenging Times.


I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts over the past 25 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!


Bella xo

© 2026 Calm and Wise in Challenging Times Self-Help Success
Episodes
  • I Am Calm: 5 Minute Meditation + Intro

    I Am Calm: 5 Minute Meditation + Intro
    Sep 16 2026

    In this episode we are going to jump right in. I will take you through a simple 5-minute guided meditation where you will use the power of your mind to calm your mind and body down and activate your inner-healer.

    To have the I AM CALM meditation on demand go to: https://evolutionarydependency.com/
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    19 mins
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