In the last episode of this season I am reflecting on how I am following my own advice relating to self care.

I will discuss:

• what I have learnt through this first season
• why I am taking a break
• why walking my talk is powerful

I can't wait to be back for season 2 in the future.

About Maria:

Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.

Reach out to Maria on:

Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/

Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==

In this week's episode I want to talk about 'The Change'. When I first started the podcast I didn't think I would talk about perimenopause or the menopause but through the conversations I have had on the podcast I realise that 'change' is an important part of midlife.

Hear me talk about:

• why it's important to talk about the menopause
• the common thread between all of the women I have spoken to
• why my motivation is high to share this

About Maria:

Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.

Reach out to Maria on:

Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/

Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==

In this week's episode I speak to Cassandra Andrews, Freedom & Clarity Coach for men 40+.

• why motivation is the golden thread
• the responsibilities that occur when you have ageing parents
• the role of men in midlife
• why Cassandra's motto 'Oars Up' is so important

About Cassandra:

Cassandra is on a mission to help men 40+ find the emotional and physical freedom they crave. She works with high achieving men who were raised believing masculinity meant being emotionally strong and never showing their emotions for fear of being seen as weak.

Cassandra is part of an elite group of international professionals, trained as a Master Practitioner in both Neuro Linguistic Programming and Timeline Therapy. She’s also highly experienced in Motivational Maps®, the world's only accurate diagnostic to measure motivation and has a global academy, training individuals in the tool.

Her work takes her across the UK and US where her clients include Harvard University, top CEOs of well-known brands, and founders of multi-million-pound businesses.

Cassandra is a self-confessed podcast junkie, consuming everything she can on mindset and motivation. More recently she can be found swigging Earl Grey tea in her beach hut whilst ferociously scribbling down thoughts for her forthcoming book. She is motivated by freedom and autonomy and making a difference.

About Maria:

Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.

Reach out to Maria on:

Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/

Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==