Calm the Storm: Practical Tools to Handle Anxiety
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Calm the Storm: Practical Tools to Handle Anxiety
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This episode demystifies anxiety, normalizes the experience, and offers clear, practical skills to respond differently when worry shows up.
You'll learn grounding exercises, gentle breathing, cognitive reframing, scheduled worry time, movement and self-care tips, and how to separate what you can control from what you can’t.
Jae encourages compassion over shame, provides journal prompts and an affirmation, and invites listeners to take one small step at a time or seek support when needed.
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