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Can I Get a Refill?

Can I Get a Refill?

Written by: Steph Bruno-Newton
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About this listen

 'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.


© 2026 Can I Get a Refill? Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞

    I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
    Jan 26 2026

    Send us a text

    If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!

    You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was going on a journey with her. And our chat only strengthened that connection! We could have talked for an entire day, but I tried to keep it as brief as possible.

    I know this one’s going to be so beneficial for you.

    Have a listen to our chat, or watch the full video on YouTube here.

    Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

    You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Corluma Consulting - Barbara Burgess Website
    'Enough' Barbara Burgess' book - BUY NOW!
    Barbara Burgess - LinkedIn
    Barbara Burgess - Instagram

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Show More Show Less
    1 hr and 1 min
  • [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡

    [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
    Jan 19 2026

    Send us a text

    Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide you through my tried & tested methods for protecting my energy and giving back to myself. You are your most valuable asset, treat yourself accordingly.

    Have a listen here, or watch the full video on YouTube here.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Show More Show Less
    33 mins
  • It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩‍🔬

    It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩‍🔬
    Jan 12 2026

    Send us a text

    If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supplements & hormones.

    Have a listen to our chat, or watch the full video on YouTube here.

    Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

    You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    The Nutrition Pharmacist - Website
    'It's Not You, It's Perimenopause' book - BUY NOW!
    The Nutrition Pharmacist - Sarah Gray - Instagram
    Australian Menopause Society - Find a Practitioner

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Show More Show Less
    52 mins
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