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If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast)

Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beauty as an inside job, not a surface solution.

With her blend of technical mastery, holistic healing, and entrepreneurial insight, Joni isn’t just a facialist — she’s leading a movement that’s redefining beauty from the inside out. At the core of Joni’s sought-after treatments lies the powerful combination of myofascial release and breathwork.

This episode gave me such great insights into a different approach to skincare and overall wellbeing, but it was also such a riot because Joni has such vibrant, Aquarius energy and some killer one-liners. I think you’ll love this episode!

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!

You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was going on a journey with her. And our chat only strengthened that connection! We could have talked for an entire day, but I tried to keep it as brief as possible.

I know this one’s going to be so beneficial for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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Corluma Consulting - Barbara Burgess Website
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Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide you through my tried & tested methods for protecting my energy and giving back to myself. You are your most valuable asset, treat yourself accordingly.

Have a listen here, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
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If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supplements & hormones.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

The Nutrition Pharmacist - Website
'It's Not You, It's Perimenopause' book - BUY NOW!
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Do you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you.

I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in consciousness, not a change in behaviour.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Allura Halliwell - Website
The Consciousness Method - Mentorship
Allura Halliwell - Instagram
Allura Halliwell - YouTube

Pilgrims Cronulla - Website / Menu
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Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year.

Have a listen here, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
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In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller.

Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge.

Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️

I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Active Yogi - Kate Kendall - Website
Active Yogi - Kate Kendall -Instagram
Inner Alchemy - Program
The Rest - 4-Week Guided Program

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In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Karen Blaine - Instagram
Shop Karen's books - Amazon
Karen Blaine - Website

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Queen Margherita of Savoy - Website / Menu
Queen Margherita of Savoy - Instagram