Nichola Ludlam-Raine, dietician and author of How Not to Eat Ultra-Processed Foods joins Kelly for a quick conversation in this episode of Can You Hear Me?

In under 10 minutes you can find 5 of the top super foods which you can add to your meals and they are quick and easy to access. You might even already have them in your cupboard, and they are cost effective too!

Where do you keep your nuts?

Healthy fats, gut health, and much more ... bitesize tips right here!

Eat the rainbow!

#nourish #health #healthyeating #nutritionist #howto

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'
Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

None but ourselves can free our minds!

In today's episode of 'Can you hear me?' Kelly is joined by Ignazio Dentici, Spiritual Mentor / Coach and a Level 3 QHHT practitioner, Quantum Healing Hypnosis Technique from Sicily, Italy.

At just 21 years old, struggling with anger and social anxiety, Ignazio had a realisation that changed everything! Maybe the problem wasn't the world? A line from Bob Marley's Redemption Song sparked his journey inward.

What followed was an electric moment reading Gandhi, three weeks of spontaneous meditation, and a spiritual awakening that swept through his entire friendship group. Six of them became "brothers" on the same path.

From chemical engineer designing water purification technology to meditation teacher and hypnotherapist, Ignazio shares how journaling, dreams, and sitting in silence can transform our lives.

Plus, he introduces his new project "Time Tribe" – where time becomes currency and everybody's time is seen as equal.

Emancipate yourself. Ignazio Dentici!

#quatum #healing #spiritual #evolution #hypnosis

🔗 Connect with Ignazio: Website: humanspirtualevolution.com Instagram & Facebook: Human Spiritual Evolution

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Part 2 of this beautiful conversation!

Kelly continues exploring the ten steps of iRest with Paul and James – diving deeper into how we can welcome all of ourselves, the light and the shade, and find that place of peace that's always been within us.

If you haven't already, go back and listen to Part 1 first!

Welcome it all. Paul and James!

#welcome #healing #yoga #nidra #compassion

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...