Today's converstaion was with Jonny Meah and a deeply inspiring conversation it was, Kelly speaks with Jonny about his brand-new podcast, Keep it Grief, which recently launched. 🎧

You can now listen on all platforms, and truly, this is one we need.

Jonny and his friend Neil Collins are having honest conversations about suffering, loss, and what it really means to sit with grief instead of pushing it away.

The permission to feel what is, well quite frankly, it’s fundamental!

“Turn up the feel, grief… with care.”

There is something so powerful about hearing people speak the words so many of us carry quietly. I truly believe stories keep the world turning. The power of a song. The story in the lyrics. The memories they hold, the more conversations I have the clear follows the becoming.

If you missed it, Episode 1 of Keep it Grief is out now via Keep it Grief HQ.

Together we strengthen connection, community, and compassion, If we listen to our hearts.

Thank you for being here with me today…

#grief #feelings #emotions #grieving #vulnerability #support

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Kelly speaks with Ali Mawle, Co-CEO at Cheltenham Festivals in todays conversation. In support of The National Year of Reading, The Next Chapter plants roots to expand culture and is dedicated to creating a world where everyone can explore and create culture.

This announcement follows the charity’s record-breaking 80th anniversary year in 2025, which provided more than 80,000 children with access to culture across its Jazz, Literature, Science and Music Festivals and year-round learning and participation activity.

Kelly enjoys talking with Ali all about the upcoming plans and the importance of connection firmly sat at the heart of Cheltenham Festivals values. Central to The Next Chapter is a focus on the positive impact of storytelling on our collective futures. In 2026, Cheltenham Festivals will renew its focus on championing the positive benefits of access to cultural activities, with the launch of a new Writing for Wellbeing project responding to the connection between creativity and wellbeing. Details will be announced in summer 2026.

The Cheltenham Literature Festival, established in 1949, is recognised as the world's oldest literature festival, celebrating the written and spoken word with a diverse range of events.

Shaping the Future of Culture
The Next Chapter sets out Cheltenham Festivals’ commitment to platforming emerging talent and shaping the future of reading, science communication and music-making. In 2026, the charity will deliver this ambition through its breadth of year-round outreach.

What next? Cheltenham Festivals are Poised and looking forward to The Next Chapter and they welcome you and your creativity.

Listen in to hear the converstaion.

#festivals #culture #connection #reading #thenextchapter #books #future

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Dreams don't just disappear, they wait for you!

In today's episode of 'Can you hear me?' Kelly is joined by Becky Barnicoat, cartoonist, writer, and author.

From doodling teachers as a teenager to landing her dream job at BuzzFeed, Becky shares her incredible journey of holding onto a childhood dream despite being told "that's not a real job." She opens up about the moment giving up drawing affected her mental health so deeply that insomnia took hold, and how picking up a pen again changed everything.

Becky also talks about her honest and heartfelt book 'Cry When the Baby Cries' - a graphic memoir exploring the raw realities of becoming a parent that no one warns you about!

Let's talk about following your passion, the struggles of parenting, and why connection matters more than ever. Becky Barnicoat!

Find Becky: Instagram: @beckybonnicomics Website: beckybarnicoat.com Book: 'Cry When the Baby Cries' - available in all bookshops

#inspire #author #cartoonist #newyorker #parenting #stress #mum

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Nichola Ludlam-Raine, dietician and author of How Not to Eat Ultra-Processed Foods joins Kelly for a quick conversation in this episode of Can You Hear Me?

In under 10 minutes you can find 5 of the top super foods which you can add to your meals and they are quick and easy to access. You might even already have them in your cupboard, and they are cost effective too!

Where do you keep your nuts?

Healthy fats, gut health, and much more ... bitesize tips right here!

Eat the rainbow!

#nourish #health #healthyeating #nutritionist #howto

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'
Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

None but ourselves can free our minds!

In today's episode of 'Can you hear me?' Kelly is joined by Ignazio Dentici, Spiritual Mentor / Coach and a Level 3 QHHT practitioner, Quantum Healing Hypnosis Technique from Sicily, Italy.

At just 21 years old, struggling with anger and social anxiety, Ignazio had a realisation that changed everything! Maybe the problem wasn't the world? A line from Bob Marley's Redemption Song sparked his journey inward.

What followed was an electric moment reading Gandhi, three weeks of spontaneous meditation, and a spiritual awakening that swept through his entire friendship group. Six of them became "brothers" on the same path.

From chemical engineer designing water purification technology to meditation teacher and hypnotherapist, Ignazio shares how journaling, dreams, and sitting in silence can transform our lives.

Plus, he introduces his new project "Time Tribe" – where time becomes currency and everybody's time is seen as equal.

Emancipate yourself. Ignazio Dentici!

#quatum #healing #spiritual #evolution #hypnosis

🔗 Connect with Ignazio: Website: humanspirtualevolution.com Instagram & Facebook: Human Spiritual Evolution

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Part 2 of this beautiful conversation!

Kelly continues exploring the ten steps of iRest with Paul and James – diving deeper into how we can welcome all of ourselves, the light and the shade, and find that place of peace that's always been within us.

If you haven't already, go back and listen to Part 1 first!

Welcome it all. Paul and James!

#welcome #healing #yoga #nidra #compassion

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

There's a part of us that's always okay, we just need to find our way back to it.

In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation! Part 1!

Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"

James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand and shares the depth of Yoga Nidra.

Together they walk us through the ten steps of iRest a laying down meditation practice used by the US military and how it can help us fall back in love with ourselves all over again.

All the answers are in the practice.

and if this left you wanting to know more, there's a part two ...

#practice #meditation #failure #addiction #yodanidra #part1

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'
Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Sometimes life throws the odd curveball or two in and we may feel like they’re failures, but actually they can lead to the greatest transformations! So is it even failure at all?

In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.

After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection into opportunity.

With the support of his wife Julia, his three children, and a coach who gave him the powerful phrase "done not perfect," Alistair turned a difficult chapter into the foundation for his own business.

Now helping individuals and small businesses navigate the often-scary world of technology with a human touch – because no question is too small to ask.

Done not perfect!

#future #computing #consulting #failure #notfailure

🔗 Connect with Alistair: AC Consulting: ac-consulting.co.uk AC Computing: ac-computing.co.uk

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...