Can you prevent stretch marks after losing weight?
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Can you prevent stretch marks after losing weight?
-
Narrated by:
-
Written by:
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and share simple ways to improve sleep routines. Karl also explains stretch marks after weight loss and why gradual weight loss matters, before offering practical advice for managing evening hunger through protein, vegetables, snacks and meal timing. From hydration and fruit intake to consistent eating habits, the pair explore how small, sustainable changes can support better health without overcomplicating the basics.
Why you can trust the Irish Independent
See omnystudio.com/listener for privacy information.