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Captain Garuda Wellness Warriors

Captain Garuda Wellness Warriors

Written by: Hassan Moaminah
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About this listen

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.The Advisor With Stacey Chillemi Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Train Your Brain to Handle Stress (Start Today)

    Train Your Brain to Handle Stress (Start Today)
    Feb 25 2026
    Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.

    If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.

    You’ll learn:
    🧠 How to reduce emotional reactivity
    💪 Exercises that support nervous system balance
    ⚡ Why physical strength supports emotional strength
    ⏱️ How to avoid burnout while pursuing big goals
    🔥 One daily practice to increase calm immediately

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    Show More Show Less
    28 mins
  • Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery

    Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
    Feb 9 2026
    If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.

    In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

    You’ll learn:
    🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)

    ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health

    🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it

    🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas

    ✅ How to start small today, so your body can actually recover

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    Show More Show Less
    32 mins
  • The Cardio Mistake That Stops Weight Loss

    The Cardio Mistake That Stops Weight Loss
    Jan 6 2026
    If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.

    You’ll learn 👇
    ❤️ Why extreme cardio backfires for weight loss
    🔥 How Zone 2 burns fat with less stress on your body
    ⌚ How to track heart rate the right way
    🥗 Simple eating swaps that support cardio results
    🔁 Why consistency beats intensity every time

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    Show More Show Less
    34 mins
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