Captain Garuda Wellness Warriors cover art

Captain Garuda Wellness Warriors

Captain Garuda Wellness Warriors

Written by: Hassan Moaminah
Listen for free

Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.The Advisor With Stacey Chillemi Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • He Built 9KG of Muscle Naturally — While Surviving Kidney Failure

    He Built 9KG of Muscle Naturally — While Surviving Kidney Failure
    May 19 2026
    What if building muscle wasn't about destroying your body — but finally understanding it?

    Lisa Urbanski sits down with Hassan Moaminah, natural bodybuilder, Mr. Olympia qualifier, and author of Captain Garuda — a man who gained 9KG of muscle, survived kidney failure, and earned his Olympia card without a single steroid.

    This episode will change how you think about strength, recovery, and what your body has been trying to tell you all along.

    You'll learn:
    💧 Why sodium controls muscle growth more than protein
    🔬 How "cellular hunger" forces your body to use every nutrient
    🧠 The Bruce Lee principle that rewires mind-muscle connection
    😴 Why recovery beats more training — every single time
    🚨 The warning signs before kidney failure — and how he healed naturally
    ❤️ Why real strength is physical, mental, and emotional

    Work with your body. Not against it.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    Show More Show Less
    23 mins
  • Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health

    Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
    Apr 6 2026
    Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

    In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

    You’ll learn:
    💪 Why recovery is about more than just muscles

    🍬 How sugar spikes can affect energy and performance

    ⏱️ How food timing may influence workouts and recovery

    😴 Why sleep plays a major role in stress and healing

    🧠 How small, consistent actions can support long-term health goals

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    Show More Show Less
    28 mins
  • Train Your Brain to Handle Stress (Start Today)

    Train Your Brain to Handle Stress (Start Today)
    Feb 25 2026
    Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.

    If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.

    You’ll learn:
    🧠 How to reduce emotional reactivity
    💪 Exercises that support nervous system balance
    ⚡ Why physical strength supports emotional strength
    ⏱️ How to avoid burnout while pursuing big goals
    🔥 One daily practice to increase calm immediately

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    Show More Show Less
    28 mins
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