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Capturing Clouds
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About this listen

Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC
These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to expand and savor, and new ways of being.

© 2026 Capturing Clouds Spirituality
Episodes
  • CC 9 Third Chakra Meditation; The Holy Grail, music Luminance by Tranquilium

    CC 9 Third Chakra Meditation; The Holy Grail, music Luminance by Tranquilium
    Dec 12 2024

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    The third chakra is the place where we nurture our feelings of self worth. This is a meditation to help develop our positive sense of self.

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    23 mins
  • CC8 Creating space for self regulation meditation

    CC8 Creating space for self regulation meditation
    Nov 28 2024

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    Sometimes we encounter an invasion of our personal space by an authority figure, when there has been a disturbance in our social or educational realm. This meditation is for the purpose of creating a space inside ourselves that is completely protected, where we can find our own solace. This meditation contains many details that were specified by the client. The option of developing a personal meditation is available by emailing me at jthultgren@gmail.com.

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    21 mins
  • CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium

    CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium
    Oct 24 2024

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    Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain.

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    21 mins
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