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Carbs After Dark. cover art

Carbs After Dark.

Carbs After Dark.

Written by: No Windy Sleeves
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Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.Copyright No Windy Sleeves Hygiene & Healthy Living
Episodes
  • Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to

    Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to
    Dec 14 2021
    This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.
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    50 mins
  • F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)

    F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)
    Oct 25 2021
    This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.
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    1 hr and 4 mins
  • From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)

    From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)
    Oct 18 2021
    Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.
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    1 hr and 2 mins
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