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Carbs Are Not The Enemy || Victoria Matkovic #17
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Carbs Are Not The Enemy || Victoria Matkovic #17
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About this listen
This week on What The Flex?, we sat down with Accredited Dietician Victoria Matkovic of Thrive Nutrition who takes us through why carbs are vital for training and a happy life, balanced life. She also debunks the nutrition myths of intermittent fasting, protein consumption, and the keto diet. Furthermore, Victoria goes into the dangers of nutrition information on social media and how it can negatively affect your training.
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