As Care U wraps up Season 4, we wanted to revisit some of the conversations that have stayed with us long after the microphones were turned off. From repairing relationships and embracing “good enough” parenting to supporting teens through pressure, navigating youth sports, and understanding the developing brain, we are using this episode to reflect on the ideas that continue to shape our own caregiving. Whether you’re a longtime listener or new to the podcast, this episode is a great place to discover meaningful conversations worth revisiting before Season 5 begins.

Back by popular demand we are sharing some of our most recent favorite books! We hope that listeners are able to unwind, feel inspired, or simply escape into a great story. Whether you're relaxing in the shade or stealing quiet moments between adulting duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!

New York Public Library

Anderson Bookshop Summer Reading

Barnes and Noble Summer Reading

Brightly Summer Reading

Popular Summer 2026 Books

In this episode of Care U, we’re joined by Matt Thomann, creator of the Resilient Parents Playbook, to explore how the messages we send as caregivers shape our children more than we may realize. Through the lens of sports, this conversation opens up something bigger. How often are we focusing on things kids cannot control, and what impact does that have on their confidence, anxiety, and motivation? Matt introduces a simple but powerful idea. Shift the focus to what kids can control like their attitude, communication, and effort. We reflect on how small changes in our conversations can create lasting impact, not just in sports, but in life. We hope you enjoy the episode.

Mental Mettle Coaching