Started a new role and found yourself quietly wondering whether you’ve made a terrible mistake? You’re far from alone. In this episode, we talk about new job buyer’s remorse: that sinking feeling that hits six days, six weeks or six months into a role that looked perfect on paper. It’s something we see constantly, with Jacqui’s clients in their first 90 days and with Pam’s clients who want to get back on the job market fast.

We look at why it happens, from the boss who seemed brilliant at interview to roles that changed shape before you’d even worked your notice. Pam shares her own experience of dreading going into work, and we talk through how to work out whether you need to give it time or plan your exit, without panicking about how it looks on your CV.

Key points from this episode

• Normalising new job regret
• The hidden reasons senior roles shift between offer and start date
• Moving away from something vs moving towards something: the trap that catches so many good candidates
• The first question to ask yourself when doubt sets in
• Why a short stint in a role is far less of a problem than you fear

00:00 Introduction: new job buyer’s remorse

01:00 How common this is (and when it tends to hit)

03:20 When the organisation isn’t what was sold to you

05:30 The interviewer vs the boss under pressure

09:00 Undefined, new or shifting roles

12:00 Reporting to someone without your expertise

12:50 Moving away from vs moving towards

16:20 Redundancy and taking the first offer

17:30 Giving it time vs deciding it’s not right

19:20 Rebuilding your network and influence from scratch

21:20 Getting specific about what’s actually wrong

23:10 Job hopping fears and explaining a short tenure

25:40 Focusing on what you can control

28:00 Final thoughts

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Have you ever been told you’re “not quite ready yet”, or that you need more gravitas, without anyone saying what that actually means? In this episode, we talk about the communication habits that can make capable, experienced people come across as more junior than they are. It’s feedback hardly anyone gives you directly, and it can quietly cost you promotions, job offers and a seat at the table.

From our work with coaching clients and leadership teams, we share four patterns we see again and again, and why fixing them is often far simpler than people expect. We finish with three practical ways to make sure the way you communicate matches the level you’re working at.

Key points from this episode

• Why being capable and visible isn’t the same as being seen as senior
• The interview habit that keeps experienced candidates getting pipped to the post
• How staying quiet to protect your reputation can end up damaging it
• What “looking up and out” means, and why communicating only for your own function keeps you small
• A simple structure that stops you saying too much or too little

00:00 Introduction: Why Communication Shapes How Senior You’re Perceived

01:00 The Feedback Nobody Gives You

03:25 Pattern One: Saying Too Much

07:05 Interview Answers That Miss the “So What”

08:55 Storytelling Without Going Round the Houses

13:25 Pattern Two: Saying Too Little

17:30 Is This the Right Meeting for You?

22:15 Pattern Three: Too Narrow a Lens

25:15 Looking Up and Out

27:30 Pattern Four: Not Reading Your Audience

29:55 Tailoring Presentations to the People You Need to Influence

31:25 Tip One: Ask for Specific Feedback

32:35 Tip Two: Prepare Rather Than Wing It

33:15 Tip Three: Bottom Line Up Front (BLUF)

34:30 How We Can Help and Close

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

When leaders say they want their team to "take more accountability", it often lands as a hunt for whose head will roll. In this episode, we unpack why that version of accountability actually gets in the way of delivery, and what a genuine culture of accountability looks like instead: high standards, clear commitments and a team that surfaces problems early rather than hiding them.

Drawing on our recent work facilitating leadership teams, we share the simple exercise that exposes how aligned (or not) a team really is on its priorities, Jacqui's honest reflection on her own head-down habit earlier in her career, and a practical feedback framework you can use in your next team meeting to build peer-to-peer accountability.

Key points from this episode

• Why "whose head will roll" is the fastest way to undermine accountability
• The three-priorities question that leaves most leadership teams surprised
• Why your best performers might be the ones not flagging risks
• A simple feedback exercise that stops teams giving each other a get-out-of-jail-free card
• The balance of challenge and support that gets people delivering more

Timestamps

00:00 Introduction: why we're talking about accountability

01:00 What accountability is and isn't

03:30 Why accountability starts before something goes wrong

04:00 The top three priorities exercise

07:30 Ranking priorities and understanding individual capacity

09:00 Surfacing risk early and the role of psychological safety

10:30 Jacqui's head-down habit and what it cost her

13:30 Moving from manager-led to peer-to-peer accountability

16:00 The AID feedback framework

18:45 Why you can't explain yourself, but you can ask questions

20:15 High challenge, high support

22:15 Recognition as part of accountability

23:30 Final thoughts

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Confidence, self-doubt and imposter syndrome are some of the topics you listen to most, and there's a reason we keep coming back to them. In this episode we step back from the individual stories and look at what's driving low confidence at work, because we'd argue it's usually a symptom rather than the problem itself.

We walk through four things that quietly erode confidence, from an environment that strips it away to the odd lag that hits when your title changes but you don't feel any different. Most of us are dealing with two or three at once, and that's completely normal. We've also pulled together a playlist of five episodes from the back catalogue, so you can go deeper on the one that fits you best.

Key points from this episode

• Why low confidence is often a symptom, and what it might be pointing to
• The many ways low confidence shows up, and why so many of us hide it
• Why you can't build confidence in an environment that strips it from you
• The identity gap: what happens when your title changes but you don't feel any different
• Why imposter syndrome so often arrives as a package deal with the others

Go deeper: the confidence playlist

Listen to the full playlist here

Ep 27: Overcoming Self-Doubt: Practical Strategies for Building Confidence at Work

Ep 67: The Difference Between Confidence and Self Belief

Ep 90: 6 Confidence Myths that Hold Leaders Back

Ep 110: Imposter Syndrome with Aoife O'Brien

Ep 164: Imposter Syndrome: Why It Gets Worse as You Get More Senior

00:00 Introduction and How the Playlist Works

01:00 Why Low Confidence Is a Symptom, Not the Problem

02:00 How Low Confidence Shows Up

05:00 The Overthinking Cycle

06:00 When Caring What People Think Is Rational, and When It Drains You

08:00 Cause 1: Your Environment

14:30 Cause 2: Finding Something Difficult

18:00 Cause 3: The Identity Gap

23:00 Cause 4: Imposter Syndrome

29:00 Coaching and Imposter Syndrome

30:30 Why Most of Us Have Two or Three Stacked, and Wrap Up

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

We've both had this come up constantly in coaching conversations lately: talented people who are already operating above their job title, but who rule themselves out of applying for that next-level role because they haven't got the title (or the box-ticked experience) to "prove" it yet. In this episode, we break down exactly how to position yourself on paper and in interview when you're going for a role you haven't technically done before, and why waiting for permission is costing you opportunities right now.

We cover the CV rewrite that actually gets you noticed, the one interview question you need to have properly rehearsed, and how to handle the gaps you're dreading being asked about, without sounding like you're making excuses.

Key points from this episode

• Why staying in a role you've outgrown often feels safer than going for the promotion you actually want, and why that logic doesn't hold up
• The CV shift that stops you blending in with every other candidate (hint: it's not about listing more responsibilities)
• A simple framing technique you can use in your CV or cover letter to be upfront about the gap between your title and your actual level
• How to prepare for "tell me about yourself" so it doesn't derail your entire interview
• Why the energy you bring to an interview might matter more than how many boxes you tick

Timestamps

00:00 Introduction: applying for roles above your current title or experience level

01:00 Why ambitious people stay stuck, waiting for the "right" experience before applying

04:00 Step one: positioning your CV to get picked for interview in the first place

06:00 Rewriting bullet points around scope and impact, not job description tasks

09:00 The "ready for" framing technique for your CV or cover letter

11:00 Why job titles mean less than you think, and what recruiters actually look for

14:00 Ignoring the "tough market" echo chamber and focusing on your own positioning

17:00 Interview prep: nailing the "tell me about yourself" question

21:00 Handling the gaps you're most worried about being asked

24:00 Finding leadership evidence outside your job title, including outside work entirely

25:00 Why energy and authenticity outweigh ticking every box at interview

29:00 Final advice: stop waiting for permission and start applying now

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

In this episode, we're tackling a topic we know lands hard for so many of you: how to be strategic when your operational workload keeps dragging you back into the weeds. It's one we've covered from different angles before, but it kept coming up in client conversations, so we thought it was time to revisit it properly.

Rather than focusing on time management tips you've probably already tried, we dig into why this is so often about habits and identity rather than a lack of hours in the day. We share five reasons this keeps happening, then three practical steps you can start using straight away to create genuine thinking space.

Key points from this episode

• Why "just block out time in your diary" so rarely works, and what's really going on underneath
• The five hidden drivers keeping you stuck in the weeds, from the escalation loop to the relentless optimism trap
• Why being the person with all the answers might be quietly holding your career back
• A simple question to ask before you jump in and solve someone else's problem for them
• The three Ds framework for working out what you can stop being involved in

00:00 Introduction and why this topic keeps coming back

06:00 It's not just a practical problem, it's about habits and identity

07:00 Driver one: the escalation loop

12:00 Driver two: the addiction to being needed

14:00 Driver three: the expertise trap

17:00 Driver four: diary space isn't head space

19:00 Driver five: the relentless optimism trap

22:00 Acknowledging your part in it

23:00 What to do: catch yourself before you jump in

26:00 What to do: find the pattern, not the instance

28:00 What to do: the three Ds - ditch, delegate, design differently

30:00 Final thoughts and where to find the playlist

Useful Links

Strategic Thinking Episodes Playlist

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

You're doing brilliant work, you know you could probably do your boss's job, and you're still waiting for someone to notice. Sound familiar? In this episode, we unpack why performing well and waiting for the tap on the shoulder rarely gets you promoted, and what to do instead.

We talk through the very British discomfort with "shouting about yourself," why recognition for your current role doesn't automatically translate into being seen as ready for the next one, and how to have promotion conversations that feel like advocacy rather than an ultimatum. We share a real client example of how raising the conversation months in advance completely changed the outcome, plus practical advice on timing, who to actually speak to, and how to reframe a knockback into a clear, strategic next move.

Key points from this episode

• Why being a "reliable pair of hands" can quietly work against your chances of promotion
• The very British instinct that's stopping you asking for what you want
• Why your manager praising your work doesn't mean they see you at the next level
• A real client story of how starting the conversation early changed everything
• Who you should actually be having this conversation with (hint: it's not always who you think)

Timestamps

00:00 Introduction and why this topic matters

01:00 Why performing well isn't a promotion strategy

06:00 The British discomfort with self-promotion

09:00 Why being noticed doesn't mean being seen as ready

12:00 A client's story: raising the conversation months ahead

17:00 Why timing beats waiting for the annual appraisal

19:00 Choosing who to have the conversation with

21:00 Reminding people of your impact

29:00 Turning a "no" into a clear next move

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Ever felt like a colleague or your boss was speaking a completely different language, even though you're both talking about the same thing? This week we're joined by Gayle Tong, confidence coach and DISC practitioner, to unpack why working with different personality types can quietly chip away at your confidence at work, and what to actually do about it.

We get into what DISC really measures (it's not personality, whatever the name suggests), why the value isn't in the report itself but in the conversation that follows it, and how understanding your own style, and other people's, can turn "why don't they just get it?" into genuinely better working relationships.

Key points from this episode

• Why psychometric tools like DISC measure behaviour, not personality, and why that distinction matters more than you'd think
• The DISC styles explained in plain English, plus what each one looks like on a good day versus a bad one
• Why some of the most common workplace friction comes down to two particular styles clashing, and what to do about it
• The real cost of being told to "just be more confident" without specifics
• A simple team exercise that surfaces things colleagues have never known about each other, even after years of working together

00:00 Introduction: welcoming guest Gayle Tong

01:00 Gayle's background in confidence coaching and DISC

02:00 Why working with different personality types affects confidence

03:00 How this shows up with Gayle's coaching clients

04:00 DISC explained: behaviour, not personality

06:00 The four DISC styles: D, I, S and C

09:00 Why report feedback works best through discussion

10:00 What happens when you don't recognise yourself in your profile

13:00 Starting with self-awareness before anything else

14:00 The strengths and challenges of each style, good day versus bad day

18:00 Which styles clash, and which connect naturally

21:00 A real example: adapting communication style by email

26:00 Team exercise: the 'My DISC Profile' activity

33:00 When you feel pressure to be more like a 'D' style

35:00 Having the honest conversation about how you work best

37:00 Why "just be more confident" isn't useful feedback from managers

40:00 How to find and work with Gayle

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Connect with Gayle

Website: https://www.enrichmentcoaching.co.uk/

LinkedIn: https://uk.linkedin.com/in/gayletong

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website