This week we are joined by Andrew Dinata who is more commonly known as the enigma. He is a swimmer a biker and a runner but put them together and he becomes a glorious mid pack tri athlete. on the episode we speak about

• Andrews intro to running and training weeks
• The large stack of pro Triathletes at Ironman Texas
• KB needing a go fund me
• Paris Marathon and its ridiculous hydration methods
• Quick sticks from the Aussies on the track
• Muddy wheels at the BPN Go One More ultra
• race recaps and shoutouts

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This week, we're joined by Joe Petersen. He's the father of Social Run Club founder Mark Petersen, who also joins us in a supporting role. Together, we chat with Joe about:

• The story behind his participation in the Everest Marathon and the challenges of high-altitude ultramarathons
• Mark’s extensive ultra-distance achievements across Mongolia, Antarctica, and China
• The camaraderie and community found within the ultra-running sphere
• How running in extreme environments like the Gobi Desert and the Pyrenees shapes endurance strategies
• His insights into survival stories from snowstorms and heatwaves
• Reflections on the iconic Comrades Marathon and other major races
• The mindset of age-defying runners - he's still running 80+ km weekly at 73

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Well ladies and gents its a boys club this week. Shannon is on a well deserved holiday so Brodie roped in (unwillingly) Hayden to sooth your Friday easy run. on this episode we chat about:

.Training weeks and a large amount of swim chat (sorry Shannon)

.Hayden living his best dad life and Felix refusing to acknowledge him

.Niche marathon records and how many Brodie could beat

.Running conspiracies

.Bechamel sauce testing

Follow us on instagram and join the conversation @casualrunnerspod

Follow us on Instagram and join the conversation - @casualrunnerspod