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Catalyst Motivation Podcast

Catalyst Motivation Podcast

Written by: Catalyst Motivation
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Welcome to the Catalyst Motivation Podcast, your ultimate source of inspiration and motivation.Catalyst Motivation Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Catalyst Podcast: Episode 85: Let Them Be: Reclaim Your Peace with Mel Robbins

    The Catalyst Podcast: Episode 85: Let Them Be: Reclaim Your Peace with Mel Robbins
    Jul 6 2026

    THROWBACK!!! In this episode, Jason reviews Mel Robbins' book The Let Them Theory and explores how letting others be themselves can free your mental and emotional energy.

    He breaks down five key takeaways — acceptance over control, setting boundaries, focusing on your response, releasing judgments, and embracing uncertainty — and offers practical exercises and daily practices to apply them.

    Listen for actionable steps and encouragement to start small and begin reclaiming your peace today.
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    15 mins
  • Episode 152: Change Your Mind, Change Your Life: Rewire Your Thinking Today

    Episode 152: Change Your Mind, Change Your Life: Rewire Your Thinking Today
    Jul 8 2026

    Jason breaks down how automatic, repetitive thoughts shape our reality and shares science-backed tools to change them. Using personal stories, Stoic wisdom, and the concept of neuroplasticity, he introduces the simple three-step "ABC Reset" — Aware, Breathe & Bracket, Choose — to interrupt negative loops and pick more useful narratives.

    This episode offers practical, everyday strategies to reduce anxiety, rethink unhelpful assumptions, and take small, consistent actions that lead to lasting change.
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    16 mins
  • The Catalyst Podcast: Episode 86: From Shadows to Strength: Healing Childhood Trauma

    The Catalyst Podcast: Episode 86: From Shadows to Strength: Healing Childhood Trauma
    Jul 13 2026

    THROWBACK!!! Host Jason explores how childhood trauma shapes our lives and shares practical, compassionate steps—like journaling, mindfulness, boundary-setting, therapy, and self-care—to begin healing, reframe the past, and build a purposeful future.
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    14 mins
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