Spring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom, this mini-sode explores the identity shifts and transformation that occur while rising as a leader.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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Oftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival.

In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect:

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We are so back!

Join me in this special return of the Catalyst podcast, season 5. Released during an eclipse portal, with Saturn and Neptune at 0 degrees in Aries, this marks a sacred new beginning - for all of us.

This segment - like always - features the relatable stories, reflection prompts, guided meditations, and meditative soundscapes. Whether you’re new here or a ride-or-die listener, let’s breathe, think, feel, and lead differently - together.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Mentioned in this mini-sode:

1. Catalyst to Bloom: A six-segment series on life's in-between.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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Becoming the catalyst of your own life requires knowing when it is time to pivot, change, leave, or start anew. The 4 season journey of the Catalyst podcast is coming to an end.

Today, we celebrate 148 mini-sodes, including 10 Mini-Meditation, 4 Mini-Chat, and 5 Mini-Story segments. In each mini-sode, I share relatable storytelling and end with a guided meditation to guide you back to your heart-centre - the eternal light within your being.

This podcast has served as a humble beginning to my own journey of finding my voice again. Sharing practical stories, tools, and insights on how to live a more mindful life has led me to growing a global audience and listenership, and expand to offline offerings, too.

Now that I've found my voice and planted seeds of transformation within mySelf and you...

It's time to bloom again.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Join me in a new beginning, and continue our journey of becoming on the Catalyst to Bloom podcast.

Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth.

In this mini-sode, I explore the meaning of home. I share:

• What it means to return to your roots
• Soul recognition of my soul home, Hawai'i
• Spiritual pilgrimage in Hawai'i during Maui fires in 2023
• Healing from burnout and being laid off in 2024
• Release, reclaim, and rebuild to live authentically
• Undoing childhood conditioning and rewriting limiting beliefs
• Inner child reunion
• How to begin designing your authentic life

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Mentioned in this mini-sode:

• Catalyst No. 110 - Mini-story: How I reclaimed SOVEREIGNTY over myself (and what this means)
• My segment on the Flourish With Purpose Podcast.

New mini-sode every Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

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Join me as I dance through change in moving back to home to NYC!

In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive.

My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of arriving in NYC here.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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I'm moving to New York City! Back home to my roots. And I'm bringing you with me through the big milestones, and especially through the in-between moments - because that is where we truly grow.

In this mini-sode, I bring you with me through the experience of travelling back home to NYC and the reflections along the way.

My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of travel here.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

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This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time.

Times, the world, and my life are shifting in major ways. This is the truth of what it looks like to be in the in-between.

I hope that you see yourself in parts of my story, especially as I share more of these times of transition.

This is not the final version of me or my life - it's a root-deep beginning.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact