In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity.

The symbolic energy of the Fire Horse represents passion, movement, independence, and transformation. While this energy can inspire bold action and growth, it can also increase feelings of urgency, overwhelm, and emotional reactivity.

Mindfulness teaches us that clarity doesn't come from moving faster — it comes from becoming more present.

In this episode, I share the practice of discernment — the powerful skill of learning how to listen to your inner wisdom and make aligned choices, especially during times of rapid change and emotional intensity.

Inspired by the energetic themes of the Year of the Fire Horse, this conversation blends mindfulness, neuroscience, and practical self-awareness tools to help you slow down, regulate your nervous system, and reconnect with your intuition.

If you're feeling overwhelmed, pulled in multiple directions, or unsure about your next step, this episode will help you move forward with grounded clarity and self-trust.

• What discernment really means (and how it differs from judgment)

• Why decision-making becomes harder during stressful or fast-moving seasons of life

• The neuroscience behind intuition and nervous system regulation

• How to tell the difference between anxiety and inner knowing

Feeling called to explore 1:1 coaching? Sign up for a Connection Call here.

Take the Free Overwhelm Archetype Quiz here.

Share your takeaways from today's episode with me on Instagram @OneWade

In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress.

This loving-kindness meditation is designed to help you:

• Develop deeper self-compassion

• Release self-criticism

• Strengthen emotional resilience

• Regulate your nervous system

• Expand feelings of connection and warmth

Whether you're feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love — knowing we can cultivate, give it and recieve it.

In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more! Sign up here.

Curious to join a Mindfulness Retreat Waitlist? Join here and be the first to claim a spot.

Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here.

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty.

You'll learn how to:

• meet your nervous system where it is
• recognize the language of your body
• work with your stress response instead of fighting it.

Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.

Curious to learn more about your mind and body?

Join the waitlist for future mindfulness retreats here.

Take the Overwhelm Archetype Quiz Here.

Grab a copy of my book, 100 Mindful Moments to Balance & Energize.

Sign up for a Discovery Call to explore if 1:1 coaching is a fit.

Check out Deb Dana's work.