Welcome to episode 4 of the Change Your Mind Pod. In this episode we'll be talking all about OCD.

We'll discuss what it is, how it feels and some common misconceptions surrounding it.

Enjoy!

Important links:

https://www.darylhitchen.co.uk/liberated-movement-dh

https://www.instagram.com/dthitchen/

https://www.youtube.com/channel/UCZRvSXEncjU7MqHiMRWL6mA

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 3 of the Change Your Mind Podcast!

In this episode we will be exploring that feeling of something missing from our lives, a lack of fulfillment.

We'll explore where this may come from, how it feels and what we can do about it.

Enjoy!

Important links:

https://www.darylhitchen.co.uk/liberated-movement-dh

https://www.youtube.com/channel/UCZRvSXEncjU7MqHiMRWL6mA

https://www.instagram.com/dthitchen/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2 of the Change Your Mind Podcast where we will be taking a look at low self esteem.

We'll be talking about what Low self esteem is, how it manifests and what we can do about it. Enjoy!

All the links:

https://youtu.be/gAZ-R1lHYjE

https://www.instagram.com/dthitchen/

https://www.darylhitchen.co.uk/liberated-movement-dh

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Change Your mind Podcast we will be exploring perfectionism and why it may not actually be a good thing. How it could be holding you back and having a negative effect on your productivity and mindset.

We'll explore what perfectionism is, how it manifests and how we can overcome it!

Important links here:

https://www.darylhitchen.co.uk/liberated-movement-dh

https://www.youtube.com/channel/UCZRvSXEncjU7MqHiMRWL6mA

Hosted on Acast. See acast.com/privacy for more information.

A little trailer for my Change your mind podcast. Episode 1 Imperfect Perfectionism

We will delve into why perfectionism may not be a good thing and how it could be holding you back...

Hosted on Acast. See acast.com/privacy for more information.