Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation. The benefits of being on the land quickly help guests relax and ground, right from the moment they arrive and start setting up the tent, Jody can see the elements working to connect them into the space and ground their energy.

Jody describes how she has designed these retreats to help bring people back home to themselves through reminding them of their natural connection with the elements. Doing yoga under the stars, bathing in mountain water, sunning themselves on rocks and gazing out at the trees are all ways guests find to settle their nervous systems.

Having minimal access to technology Jody notices that the vata settles in the fearful anxious retreat participants and their love of creating comes alive.

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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Brett Aldrich joins Jody on the podcast today to discuss the benefits of breathwork for the different doshas. Brett is a yogi, breathwork teacher and Ayurvedic practitioner. She talks about how emotions are stored in the body and that breathwork can help people release those emotions.

We chat about cyclical breathwork, in through the mouth and out through the mouth can create a deep awareness in the body and activate relaxation. Cyclical breathwork takes people into their parasympathetic nervous system and can regulate the nervous system.

Brett speaks about how different doshas may require a specific approach to the breathwork practice and they may even require different styles of breathwork depending on what is going on in their bodies.

This is a fascinating episode and will be of particular interest for yoga teachers or anyone working with clients who are emotionally disregulated.

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Contact • https://www.jodyvassallo.com/contact

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Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Kat Villain joins Jody today to speak about all things yoga and alignment. Kat teaches Katonah Yoga, Breathwork and Spirituality and shares in detail about how we need to start with the breath to get us back into the body. Once we are in our body we can begin to see how our feet create the foundation for the rest of the body and that proper cueing for the feet can change everything.

Kat describes how misalignment in the feet will show up in our hips and then ripple up through the whole body. She details how we can see where we are weighting in the feet by recognising areas of dryness and hardening and that leaning back in feet can relate to holding back in life and kidney issues and pressing forward is more about the lungs and liver and the tendency to launch into projects.

This is a fascinating conversation about practising yoga, connecting with our bodies and calming our minds so we can find our way back to our deep inner truth.

Website: www.katvillain.com

Substack: https://katvillain.substack.com

Book: https://books.friesenpress.com/store/title/119734000042588677/Kat-Villain-Yoga-as-Origami

Foot Mapping: https://stan.store/kat-villain/p/foot-mapping-20

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Contact • https://www.jodyvassallo.com/contact

Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Today Jody speaks to Dr Yue Wang, a holistic Chinese Medicine Menopause doctor about the benefits of foot soaking. Yue covers why foot soaking can benefit women with menopausal symptoms such as hot flushes, tinnitus, brain fog and anxiety. She walks us through the water temperature, ingredients that can be added to the water, how long the feet need to be soaked and why foot soaking is favoured over hot baths, dry saunas and showers.

Dr Yue also speaks about the importance of getting adequate sun exposure and how often women in menopause are deficient in Vitamin D and how this becomes and issue with osteoporosis. She stresses we must be aware of the type of sunscreens we are using and the ingredients that must be avoided.

We talk extensively about tinnitus and vertigo, how it is related to liver stagnation and kidney deficiency issues and what women can do to treat it.

Yue stresses that women must not skip breakfast and she recommends a savoury high protein breakfast over a higher carbohydrate sweet breakfast and explains why.

There is so much gold in this episode and I hope you like me will give foot soaking a go and report back with the results.

Instagram:

@menopausedrwang

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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Today Jody is joined by Dr Michelle Jorgensen to discuss all things dental. Michelle changed the way she practised dentistry after a health crisis that she discovered was from the removal of mercury fillings.

We speak about how root canal treatment leads to the infection in the tooth going deeper into the body, causing auto-immune disease and other serious health issues. Removal of the tooth is the only option Michelle stresses once the nerve is dead.

Michelle talks about why flouride is no longer a viable treatment option in dentistry and how hydroxyapatite can help remineralise teeth and the ways it can be used at home. We discuss how all types of sugars create an acidic environment in the mouth and when is best to drink lemon water and why it needs to be 30 minutes away from brushing your teeth. Oil pulling is something that Michelle is a fan of but she explains that oil pulling also pulls good bacteria out of the mouth and that is not a great practice to do daily unless you have gum disease

Drinks can have a huge impact on mouth and teeth health and Michelle explains why alkaline water can be doing more harm than good.

This is a fascinating conversation about how to take better care of your mouth and health. I hope you get as much out of listening to Michelle talk as I did.

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Gather • https://www.jodyvassallo.com/gather
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Contact • https://www.jodyvassallo.com/contact

Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Dr Shivani Gupta joins Jody on Changing Seasons podcast today to talk about her new book called The Inflammation Code. Shivani describes how she grew up being treated by both western medicine and her Indian grandmother's spices cabinet. Later in life after dealing with leaky gut issues in her own life she was motivated to research the root causes of what was causing inflammation in our bodies. Shivani came to understand that sleep clears inflammation and as we age sleep is important and vital for health and longevity.

We discuss how the different doshas can adjust their lifestyles to seasonal changes and different stages in life and what happens to each constitution if they don't adjust their lives accordingly. Shivani talks about how she organises her year around her Pitta dosha so that she can rest in summer because if she doesn't she is at risk of burning out come autumn.

Instagram:

https://www.instagram.com/dr.shivanigupta/?hl=en

Website: https://shivanigupta.com/

15% promo code: changingseasons

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Connect:
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Gather • https://www.jodyvassallo.com/gather
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Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact

Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Today Tahnee Taylor returns to Changing Seasons podcast to discuss The Red Thread, a concept that Tahnee shared a few months back with Jody about the deep connection to our female ancestors and how it impacts our lives.

We cover a lot of ground in this conversation today with Tahnee, she shares about seasons within seasons and how she is noticing a shift since turning forty and feeling she is coming out of her summer within summer and moving into the harvest time where she can sense the energy changing.

Tahnee talks about how education and the obsession with the known can hinder our natural curiosity and that she uses the phrase "I wonder" from Steiner with her children to encourage them to think for themselves instead of being prescribed answers to all their questions.

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Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
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Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact

Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.

Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health issues over time.

We discuss mouth tape and who should use it and who should steer away from using it. Ronda explains why strengthening the 8 muscles in the tongue is essential for a good night's sleep and speaks about why floppy tongue can become such an issue as we age.

Jody and Ronda look at the Ayurvedic practice of oil pulling and Nasya and why both these practices can aid in a more restful sleep. Guasha, face massage and exercises can also help in opening the muscles and fascia of the face and Ronda provides suggestions for exercises we can do at home and simple equipment people can buy online to aid in strengthening the tongue and the muscle needed to swallow. Ronda tells Jody why humming and Butyko breath are effective practices to retrain the body to breathe through the nose and improve sleep.

This is a fascinating episode for anyone who lives with a snorer or is a snorer themselves and is looking for ways to stop mouth breathing.

Resources:

App to test your sleep for snoring

https://www.snorelab.com/

Book

Breathe Better While You Sleep - Ronda Holman
Breath - James Nestor

Water Bottle To Strengthen The Tongue

https://www.remplenish.com/collections/shop-all

Mouth Piece Chewing Aid

https://myomunchee.com/shop/

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Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
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Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact

Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211

Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

© Changing Seasons. All rights reserved.