Rita and Denise talk about the emotional effects on your affect from the most destructive hurricane yet in FL- Hurricane Ian, even if you weren't directly involved. Listen to Denise's reaction about seeing her mother for the first time in many years. We also talk about living in fear, possibly from being overly bombarded by researching every little thing on google. We don't want to live our lives in fear. We need to live life to its fullest like it's our last day to live!

Join Rita and Denise for another episode as we discuss physical changes that occur with aging such as grey thinning hair, medical issues, and physical injuries. We, and our partners need to understand and accept the physical changes that happen to our bodies as we age. Are we willing to take care of our partners as we age? Again, we ask ourselves, are we living our best life? Rita and Denise are almost ready to pull the trigger on a new direction – we are considering a physical move but Rita is recovering from a significant back injury. Rita and Denise are back on the dating sites – are we ever going to meet someone online? How many good years do we have left and how are we going to spend them?

Join Rita and Denise as we discuss the concept of Wabi Sabi – the Japanese wisdom for perceiving imperfections in life as perfection and how we can view ourselves through the lens of Wabi Sabi to minimize our regrets. Do you experience anxiety? It presents itself in many different ways and we have to acknowledge that it is real. Listen as Rita and Denise describe moments in time when we have snapped. Experience Rita and Denise's pain as we describe the moment we each realized that our husbands were not faithful. Heartbreak and healing come from a place where we are kind to ourselves.

Join us while we talk about our adventures through the Pacific Northwest and the Canadian Rockies! And wouldn't you know it, Denise finally fell ill to Covid. Find out how she fared! Have you ever been at a crossroads in your life? Join our conversation about leaning into your sensations of change and having faith that your journey will be successful. Do you agree that life is too short to spend your time in a toxic relationship with a spouse, partner, friend or job? So many of us will tolerate the toxicity for a prolonged time. Catch up with us, you don't want to miss this episode!

Does it stress you out when asked where do you see yourself in 5 years or does your future feel hopeful? Where were you 5 years ago compared to today? Join us as we discuss this topic as well as regrets, achieving financial stability after huge life challenges, including our hilarious rock-bottom stories and being kind to yourself as you journey through to the other side of your adversities.

As middle-aged women, we have learned to evaluate friendships for what they are. This includes your Facebook pseudo-friends! Whether they're your happy hour girlfriends or your longtime girlfriends, ladies, it's time to let go of unhealthy friendships. Past issues however, can make letting go a little more challenging. Listen to our sage advice and chuckle to our outrageous stories as we discuss our gratitude for close friendships, feelings of isolation versus comfort in spending time alone and so much more!

Use it or lose it - it's a real thing! For some of us middle-aged women, sexual satisfaction is still very important. Laugh along with us as we have a candid discussion on whether or not size matters, one-night stands, porn and much more. You can relate as we tell our stories and speak our truths on everything from sexual compatibility to getting our sexual needs met.

Are you experiencing PMS? No, not pre-menstrual syndrome…we mean patience, management of emotions and self-love throughout the healing process when your relationship ends. We have recovered from the end of relationships and know the emotional roller coaster we all go through to allow us to understand and resolve what the fuck just happened. Listen as we share our personal tools that will help you successfully navigate your healing journey.