Embracing Quiet Confidence in Midlife In this episode of Chapter Three Lifestyles, Michelle addresses the common struggle with confidence that many women face in midlife. She discusses 'quiet confidence,' a steady, internal assurance that comes from within, and shares her personal experiences of doubt and reinvention. Michelle explains how life changes such as evolving careers, grown children, and shifting energies can impact our sense of self-assurance. She introduces the 'Chapter Three Confidence Check,' a tool to help recognize and overcome fear, ground oneself in truth, and take small steps towards building confidence. Throughout the episode, Michelle emphasizes that confidence in midlife is not loud or flashy but rather a steady, intentional choice to believe in oneself. Mel Robbins’ 5 Second Rule (5-4-3-2-1 method) — concept created by Mel Robbins. – This episode includes a personal interpretation of confidence-building practices inspired by my own life experiences. 00:00 Introduction and Today's Topic: Quiet Confidence 01:23 Understanding Midlife Confidence 02:02 Personal Struggles and Vulnerability 03:48 Embracing Quiet Confidence 05:18 Practical Steps to Build Confidence 06:16 Daily Rituals for Confidence 07:44 Final Thoughts and Encouragement

Embracing the Holiday Pause: Finding Peace in a Busy Season In this episode, Michelle discusses the importance of creating an intentional pause before the hectic holiday season fully takes over. She shares personal stories of holiday overwhelm and the powerful lessons she learned from slowing down. The episode highlights strategies to take a step back, including the 'holiday pause night' ritual and a three-question gut check to ensure decisions align with a peaceful, fulfilling lifestyle. Michelle’s actionable tips aim to help listeners prepare their hearts for a calmer, more intentional holiday season. 00:00 Introduction and Holiday Overwhelm 00:39 The Importance of a Pause 01:59 Personal Stories of Overcommitment 03:27 Lessons from a Slower Holiday Season 04:57 Creating Your Holiday Pause Ritual 06:00 The Chapter Three Gut Check 07:15 Final Thoughts and Action Steps 07:44 Closing Remarks and Social Media

Clearing the Path: Making Space for the New You In this episode of Chapter 3 Lifestyles, Michelle discusses the importance of making space in our lives for new beginnings. She shares her personal experience of downsizing her home, highlighting the physical, emotional, and mental benefits of decluttering. Michelle explains the concept of 'comfort of clutter' and provides practical tips for reducing clutter in various aspects of life. She also introduces a '15-minute reset' strategy for quick and effective decluttering, and addresses the emotional and mental clutter caused by commitments and relationships. To help set boundaries, Michelle offers three simple ways to say no without guilt. The episode encourages listeners to think about the positive impact of a lighter, more intentional lifestyle, and ends with a reflective note on crafting the next chapter of their lives. 00:00 Introduction: Making Space for New Beginnings 00:57 The Downsize: From 4700 to 1100 Square Feet 01:50 The Comfort of Clutter: Why We Hold On 03:00 Clearing Physical Space: The 15-Minute Reset 04:19 Emotional and Mental Space: Saying No to Drains 05:40 The Release Ritual: Identifying and Removing Drains 07:08 Letting Go of the Big Office Dream 08:55 Setting Boundaries: Saying No Without Guilt 10:36 Conclusion: Crafting Your Next Chapter