Embracing Quiet Confidence in Midlife In this episode of Chapter Three Lifestyles, Michelle addresses the common struggle with confidence that many women face in midlife. She discusses 'quiet confidence,' a steady, internal assurance that comes from within, and shares her personal experiences of doubt and reinvention. Michelle explains how life changes such as evolving careers, grown children, and shifting energies can impact our sense of self-assurance. She introduces the 'Chapter Three Confidence Check,' a tool to help recognize and overcome fear, ground oneself in truth, and take small steps towards building confidence. Throughout the episode, Michelle emphasizes that confidence in midlife is not loud or flashy but rather a steady, intentional choice to believe in oneself. Mel Robbins’ 5 Second Rule (5-4-3-2-1 method) — concept created by Mel Robbins. – This episode includes a personal interpretation of confidence-building practices inspired by my own life experiences. 00:00 Introduction and Today's Topic: Quiet Confidence 01:23 Understanding Midlife Confidence 02:02 Personal Struggles and Vulnerability 03:48 Embracing Quiet Confidence 05:18 Practical Steps to Build Confidence 06:16 Daily Rituals for Confidence 07:44 Final Thoughts and Encouragement

Embracing the Holiday Pause: Finding Peace in a Busy Season In this episode, Michelle discusses the importance of creating an intentional pause before the hectic holiday season fully takes over. She shares personal stories of holiday overwhelm and the powerful lessons she learned from slowing down. The episode highlights strategies to take a step back, including the 'holiday pause night' ritual and a three-question gut check to ensure decisions align with a peaceful, fulfilling lifestyle. Michelle’s actionable tips aim to help listeners prepare their hearts for a calmer, more intentional holiday season. 00:00 Introduction and Holiday Overwhelm 00:39 The Importance of a Pause 01:59 Personal Stories of Overcommitment 03:27 Lessons from a Slower Holiday Season 04:57 Creating Your Holiday Pause Ritual 06:00 The Chapter Three Gut Check 07:15 Final Thoughts and Action Steps 07:44 Closing Remarks and Social Media

Clearing the Path: Making Space for the New You In this episode of Chapter 3 Lifestyles, Michelle discusses the importance of making space in our lives for new beginnings. She shares her personal experience of downsizing her home, highlighting the physical, emotional, and mental benefits of decluttering. Michelle explains the concept of 'comfort of clutter' and provides practical tips for reducing clutter in various aspects of life. She also introduces a '15-minute reset' strategy for quick and effective decluttering, and addresses the emotional and mental clutter caused by commitments and relationships. To help set boundaries, Michelle offers three simple ways to say no without guilt. The episode encourages listeners to think about the positive impact of a lighter, more intentional lifestyle, and ends with a reflective note on crafting the next chapter of their lives. 00:00 Introduction: Making Space for New Beginnings 00:57 The Downsize: From 4700 to 1100 Square Feet 01:50 The Comfort of Clutter: Why We Hold On 03:00 Clearing Physical Space: The 15-Minute Reset 04:19 Emotional and Mental Space: Saying No to Drains 05:40 The Release Ritual: Identifying and Removing Drains 07:08 Letting Go of the Big Office Dream 08:55 Setting Boundaries: Saying No Without Guilt 10:36 Conclusion: Crafting Your Next Chapter

Living Midlife Like a Vacation: Embracing Change and Finding Joy In this episode of Chapter 3 Lifestyles, host Michelle—a wife, mom, and real estate broker turned storyteller—discusses the beauty and complexity of midlife. She emphasizes the importance of giving yourself permission to slow down and press reset without feeling like you’re starting over. Through personal anecdotes and reflective questions, Michelle encourages listeners to embrace the freedom that comes with this stage of life, to seek more peace, joy, and self-fulfillment. She shares her own journey of shifting roles, traveling in a motorhome, and finding joy in simpler, more meaningful moments. The episode concludes with a challenge for listeners to take a morning for themselves, to reflect and write about what they want the next chapter of their lives to feel like. 00:00 Welcome to Chapter Three Lifestyles 01:04 Embracing Midlife Transitions 02:32 Finding Freedom in Midlife 04:21 Reconnecting with What Makes You Feel Alive 05:21 Slowing Down and Savoring Life 07:14 Reflective Questions for Your Next Chapter 07:59 Chapter Three Challenge of the Week 09:19 Final Thoughts and Staying Connected

Rediscovering Dreams: The Five Why Method for Women Over 50 In this episode of Chapter three Lifestyles, host Michelle Wollet addresses the common frustration of setting the same goals repeatedly without acting on them. She introduces the 'Dig Deeper Discovery Method,' a five-step process to uncover the deeper motivations behind your goals. Using relatable examples, Michelle encourages women over 50 to reconnect with their true desires and provides a free workbook to facilitate this journey across various life areas. The episode concludes with a motivational message about clarity, courage, and starting anew in this powerful chapter of life. 00:00 Welcome to Chapter Three Lifestyles 01:18 The Frustration of Unmet Goals 02:05 Rediscovering Your Dreams 02:59 The Dig Deeper Discovery Method 03:53 Applying the Five Why Method 04:49 Free Workbook for Clarity 05:35 Empowerment and Next Steps 06:34 Conclusion and Upcoming Topics

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Have you ever caught yourself staring at the ceiling at 2am or sitting in your car just a little too long thinking... “Is this all there is?” You’re not broken. You’re not ungrateful. You’re just waking up. In this powerful first episode of Chapter 3 Lifestyles, I’m sharing what that midlife restlessness really means—and how it’s not the end of something… it’s the beginning. We’ll talk about: Why this “blah” feeling hits so many women after 50 What causes the midlife wake-up call (spoiler: it’s not just hormones) How to shift from feeling stuck to getting curious 3 small steps to help you start reconnecting with yourself right now This episode is your permission slip to explore what’s next. You still have time. You still have gifts. And you’re allowed to want more. 🔗 Links & Resources: Follow on Instagram: @chapter3lifestyle Subscribe to the podcast so you never miss an episode! Share this episode with a friend who needs to hear this 💬 Let’s Connect: Have a wake-up moment to share? DM me on Instagram or tag me in your story—I’d love to hear what your Chapter 3 looks like.

Quick personal message from Michelle on how she is working to show up for herself and her listeners. How perfection has gotten in the way, and how it is not going to anymore!

Revitalize Your Routine: Embrace the Staycation In this episode, Michelle shares her tips on how to break free from the monotony of daily routines through the concept of a staycation. As winter drags on, and the daily grind feels uninspiring, she encourages listeners to explore their own cities and nearby areas with fresh eyes. By planning local adventures, such as visiting a new restaurant or attending a local concert, Michelle explains how these small, memorable experiences can boost your mood and mental well-being. She provides practical steps to creating a staycation, from making a list of local spots to visit, to planning themed days and discovering hidden gems in your neighborhood. The episode emphasizes the importance of investing in your mental health by incorporating mini-vacations into your life, and turning everyday environments into sources of inspiration and joy. 00:00 Introduction and Winter Blues 01:02 Breaking Free from Routine 01:45 The Staycation Concept 02:28 Exploring Your Own City 02:57 Personal Staycation Experience 05:02 Planning Your Own Staycation 07:56 Practical Staycation Ideas 12:11 Reflecting on Routine and Adventure 16:40 Final Thoughts and Encouragement