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Chat with Kat

Chat with Kat

Written by: Kat Ritchie
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About this listen

 Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!Copyright Kat Ritchie Spirituality
Episodes
  • Triggers, Emotions, and Nervous System Oh My | Episode 44

    Triggers, Emotions, and Nervous System Oh My | Episode 44
    Aug 12 2025
    "What if your biggest triggers were actually the keys to your freedom?"

    In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are.

    We’re talking:
    ✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety
    ✨ How to use emotions as your personal GPS for peace and freedom
    ✨ The truth about your nervous system and why it reacts before you even think
    ✨ How to break the cycle of repeating the same painful experiences over and over

    If you’re tired of feeling like life is just one long loop of the same lessons, this episode is your invitation to choose differently — and finally create the experiences you came here for.

    🎧 Listen now and start seeing your triggers as your greatest teachers.

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Work with me:
    Book a connection call : https://calendly.com/koachkat7...
    Linktree : https://linktr.ee/KoachKat

    Podcast platforms:
    Spreaker: https://www.spreaker.com/episo...
    Amazon: https://music.amazon.com/podca...
    Iheart:
    https://iheart.com/podcast/127...
    Spotify : https://open.spotify.com/show/...
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    20 mins
  • Death + Rebirth: The Truth Behind Who You Really Are | Episode 35

    Death + Rebirth: The Truth Behind Who You Really Are | Episode 35
    Jul 27 2025
    You didn’t come here to become someone.
    You came here to remember who you already are.

    From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated.
    Your laugh. Your cry. Your curiosity. Your being.
    You were perfect without trying.

    That version of you?
    She still exists.
    Unprogrammed. Untouched. Unburdened by the noise of the world.
    And she’s the one we’re returning to.

    But over time, things changed…

    You were told “No.”
    “Don’t act like that.”
    “Be quiet.”
    “Sit still.”
    “Follow the rules.”

    In school, you had to ask for permission to use the bathroom.
    You learned that approval was earned.
    That your needs had to be scheduled.
    That expression came with conditions.

    And just when you thought adulthood would set you free —
    A job. A paycheck. An apartment. A life of your own —
    You realized it was just a different part of the program.

    A shinier cage.
    More responsibility, less joy.
    More freedom on paper, less in your soul.

    But none of this is a failure.
    It’s part of the sacred forgetting that precedes the rebirth.

    This podcast episode is your reminder…
    You didn’t come here to chase freedom.
    You came here to embody it.

    💀 This is the death of programming.
    🔥 This is the rebirth into truth.
    🌱 This is the moment you remember who you’ve always been.

    🎧 Death + Rebirth is now live on the podcast
    Drop a 🕊️ in the comments if you’re ready to come back to yourself!

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Book a connection call : https://calendly.com/koachkat7...

    Work with me:
    https://stan.store/Connectwith...

    Podcast platforms:
    Spreaker: https://www.spreaker.com/episo...
    Amazon: https://music.amazon.com/podca...
    Iheart:
    https://iheart.com/podcast/127...
    Spotify : https://open.spotify.com/show/...
    Show More Show Less
    13 mins
  • Consistency is Dead ~ The Unhinged Series Episode 1

    Consistency is Dead ~ The Unhinged Series Episode 1
    Jun 24 2025
    🎙 UNHINGED ERA: Consistency Is a Scam 😈✨

    You were never meant to be a robot.
    This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM.
    Let’s break the system, baby.

    I’m done with forcing consistency just to be seen.
    I’m here to be intentional, magnetic, and wildly aligned—and I know you are too.

    Hit play if you're ready to throw out the rulebook, reclaim your energy, and activate your most unpredictable, powerful self. 🔥

    This one’s raw, real, and a little rebellious.
    Let’s go Unhinged. 💥
    #UnhingedEra #NewParadigm #IntentionalLiving #QuantumCreator
    Show More Show Less
    8 mins
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