Episodes

  • Triggers, Emotions, and Nervous System Oh My | Episode 44

    Triggers, Emotions, and Nervous System Oh My | Episode 44
    Aug 12 2025
    "What if your biggest triggers were actually the keys to your freedom?"

    In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are.

    We’re talking:
    ✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety
    ✨ How to use emotions as your personal GPS for peace and freedom
    ✨ The truth about your nervous system and why it reacts before you even think
    ✨ How to break the cycle of repeating the same painful experiences over and over

    If you’re tired of feeling like life is just one long loop of the same lessons, this episode is your invitation to choose differently — and finally create the experiences you came here for.

    🎧 Listen now and start seeing your triggers as your greatest teachers.

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Work with me:
    Book a connection call : https://calendly.com/koachkat7...
    Linktree : https://linktr.ee/KoachKat

    Podcast platforms:
    Spreaker: https://www.spreaker.com/episo...
    Amazon: https://music.amazon.com/podca...
    Iheart:
    https://iheart.com/podcast/127...
    Spotify : https://open.spotify.com/show/...
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    20 mins
  • Death + Rebirth: The Truth Behind Who You Really Are | Episode 35

    Death + Rebirth: The Truth Behind Who You Really Are | Episode 35
    Jul 27 2025
    You didn’t come here to become someone.
    You came here to remember who you already are.

    From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated.
    Your laugh. Your cry. Your curiosity. Your being.
    You were perfect without trying.

    That version of you?
    She still exists.
    Unprogrammed. Untouched. Unburdened by the noise of the world.
    And she’s the one we’re returning to.

    But over time, things changed…

    You were told “No.”
    “Don’t act like that.”
    “Be quiet.”
    “Sit still.”
    “Follow the rules.”

    In school, you had to ask for permission to use the bathroom.
    You learned that approval was earned.
    That your needs had to be scheduled.
    That expression came with conditions.

    And just when you thought adulthood would set you free —
    A job. A paycheck. An apartment. A life of your own —
    You realized it was just a different part of the program.

    A shinier cage.
    More responsibility, less joy.
    More freedom on paper, less in your soul.

    But none of this is a failure.
    It’s part of the sacred forgetting that precedes the rebirth.

    This podcast episode is your reminder…
    You didn’t come here to chase freedom.
    You came here to embody it.

    💀 This is the death of programming.
    🔥 This is the rebirth into truth.
    🌱 This is the moment you remember who you’ve always been.

    🎧 Death + Rebirth is now live on the podcast
    Drop a 🕊️ in the comments if you’re ready to come back to yourself!

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Book a connection call : https://calendly.com/koachkat7...

    Work with me:
    https://stan.store/Connectwith...

    Podcast platforms:
    Spreaker: https://www.spreaker.com/episo...
    Amazon: https://music.amazon.com/podca...
    Iheart:
    https://iheart.com/podcast/127...
    Spotify : https://open.spotify.com/show/...
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    13 mins
  • Consistency is Dead ~ The Unhinged Series Episode 1

    Consistency is Dead ~ The Unhinged Series Episode 1
    Jun 24 2025
    🎙 UNHINGED ERA: Consistency Is a Scam 😈✨

    You were never meant to be a robot.
    This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM.
    Let’s break the system, baby.

    I’m done with forcing consistency just to be seen.
    I’m here to be intentional, magnetic, and wildly aligned—and I know you are too.

    Hit play if you're ready to throw out the rulebook, reclaim your energy, and activate your most unpredictable, powerful self. 🔥

    This one’s raw, real, and a little rebellious.
    Let’s go Unhinged. 💥
    #UnhingedEra #NewParadigm #IntentionalLiving #QuantumCreator
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    8 mins
  • Scarcity | Episode 25

    Scarcity | Episode 25
    Jun 18 2025
    From Scarcity to Safety: How to Shift Out of Panic & Anchor into Overflow

    💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want?

    In this episode, I’m breaking down how to shift out of scarcity—not just financially, but emotionally and energetically—and move into a state of safety, trust, and alignment where true overflow lives.

    I’ll share:

    What the void actually is and why it’s not a bad place to be

    The truth about over-identifying with hustle or surrender

    Why pretending you’re “fine” blocks your receiving

    How I rewire my energy in real time (with actual stories that happened this week)

    The mindset shift that unlocks instant manifestations

    If you're tired of the emotional rollercoaster and ready to feel safe in your next level—this episode is your invitation.

    💌 Want to deepen this shift with me?
    Sign up for Inspire: A New Era at the link in my bio.

    Ready to start now? There are 3 ways to work with me today inside my Stan store.
    https://stan.store/Con...​

    🔑 Key Takeaways:

    Scarcity isn’t always about money—it’s a frequency of fear

    Safety comes before the proof

    You don’t manifest by doing more—you manifest by becoming the version of you who already has it

    It’s safe to receive. It’s safe to expand. It’s safe to trust yourself now.
    Show More Show Less
    19 mins
  • Triggers | Episode 24

    Triggers | Episode 24
    Jun 18 2025
    What things just set you off?
    Irritate you? Push your buttons?
    Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story...
    Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it was not taken well but both were exactly what I needed to crack open because I was ready.
    When you take away the reaction you disrupt the pattern. The emotions dissolve and you stop taking things personally.
    I understood what letting go felt like I understand love
    I understood my mission and that is to help others feel this love by guiding them back to
    themselves, source and love.

    Quantum Shift Workshop Part 2 - Friday June 13th
    https://linktr.ee/KatRitchieCo...
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    20 mins
  • Awakening ~ what does it all mean?

    Awakening ~ what does it all mean?
    Jun 4 2025
    I am going to be doing a new series on different words people use once you awaken on your journey...what does it even mean to awaken?
    To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is not some punishment from God.
    My mission is to help you remember and to FEEL what it means before you have the actual experience.
    Let me know if this resonated in some way with you!

    Next week we will talk about triggers...

    Be sure to follow me on:
    Tiktok - katritchie7

    My stan store will be up and running as I will be creating many tools to help you remember who you are!!! Keep watch
    Stan Store - Kat Ritchie Coaching
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    20 mins
  • Heal Your Chakras with Sam | Episode 33

    Heal Your Chakras with Sam | Episode 33
    Mar 16 2025
    I was so excited for this episode and I must say the flow was electric! I could feel Sam's energy as she shared her journey and healings with clients. She is truly gifted and I can't wait for you guys to get to know her....

    Samruddhi is an Energy and Mindset Guide, and the force behind Tattva Shakti.

    Through her unique approach to energy healing and subconscious reprogramming, she helps people release emotional blocks and reconnect with their true selves.

    Her work is rooted in deep intuition and ancient wisdom, empowering others to experience transformation from within.

    Connect with her on Instagram and Threads @tattvashakti

    Let me know what you thought about this episode and stay tuned for my episode next week!!

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Work with me:
    Kat's Community and Coaching opportunities : https://stan.store/kat...​
    One on one spots are open to apply!
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    30 mins
  • 3 Things I Would Change Going Back 10yrs....Episode 32

    3 Things I Would Change Going Back 10yrs....Episode 32
    Mar 16 2025
    Do you ever catch yourself saying if I could back knowing what I know now I would be light years ahead?

    The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who you are because of your journey. I would love your input and what you would do to trust and surrender more.

    Follow me:
    Instagram : katspiration7_
    Tiktok : katritchie7

    Work with me:
    Join my community or work with me one on one :
    https://stan.store/kat...​
    One on one spots are open to apply!
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    13 mins