Are you feeling apprehension towards winter and what it might do to your mood?

Are you afraid you'll lose traction with your positive momentum with the changing seasons?

I'm back again with another solo episode!

The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.

In this episode, I cover:

• Several tangible ideas to help you combat seasonal depression and anxiety

• How to get out of an emotional rut

• How to stop identifying with your anxiety

• The power of decision to change your life

• How to sow good seeds in your life so you can reap the rewards

Sending you love and cheering you on!

Chelann <3

Resources:

• The Wealthy Gardener

• How I Process Crippling Anxiety - CA ep

• Live to 100: Secrets of the Blue Zones

• My Daily Practices and Habits to Fight Depression - Tim Ferris

• Meditation Gong

• Tony Robbins Meditation

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendence by 7ky

Today I'm talking with Nazia Siddiqui.

Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability.

We cover her story, and what it has taken for her to build Transcend into where it is today.

You'll hear:

• How she started Transcend

• Her journey from corporate to going full-time in her company

• The moment that changed it all

• The greatest resistance she's faced in unlocking the next level

• Mantras and beliefs that have helped her stay grounded

• The greatest lessons she's learned in her journey so far

• How do you stay focused on the vision you have when things are stacked against you

• How she aligns to the highest version of herself

• How she sources her material

• Preventing inventory waste / Fast fashion

• New York Fashion Week

Enjoy this entrepreneur-journey-focused episode.

Music credit: @earthto7ky

To Connect With Nazia Siddiqui Further:

Instagram | Transcend Fashion

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Empire Song by 7ky

Today's episode will hit home for you if you find yourself in the pits of anxiety.

First of all, I want you to know that you're not alone.

My hope is that this episode will give you just that: Hope and support.

Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.

You guys are going to love her.

Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.

In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.

We cover things like:

• Our journey to acceptance

• How to get ahead of the thought patterns that cause the triggers of anxiety

• How to release the negative energy out of your body

• How to handle being anxious about anxiety

• What to do when you feel like you can't just let things go

• Ego - Fun stuff.

• Timeline exercise to release childhood pain

• How to stop identifying with the pain

• How to stop focusing on the past and move forward to the future

• Identifying if you're in cause vs. effect

• Acknowledge. Accept. Release. Transform.

May this episode help you to feel seen and pull you out of the isolation you may be feeling.

Sending you love and peace!

Music credit: @earthto7ky

Resources:

1. Understand Myself Personality Test

To Connect With Maddy Sharp Further:

Instagram | maddysharp.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendance by 7ky