Are you feeling apprehension towards winter and what it might do to your mood?

Are you afraid you'll lose traction with your positive momentum with the changing seasons?

I'm back again with another solo episode!

The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.

In this episode, I cover:

• Several tangible ideas to help you combat seasonal depression and anxiety

• How to get out of an emotional rut

• How to stop identifying with your anxiety

• The power of decision to change your life

• How to sow good seeds in your life so you can reap the rewards

Sending you love and cheering you on!

Chelann <3

Resources:

• The Wealthy Gardener

• How I Process Crippling Anxiety - CA ep

• Live to 100: Secrets of the Blue Zones

• My Daily Practices and Habits to Fight Depression - Tim Ferris

• Meditation Gong

• Tony Robbins Meditation

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendence by 7ky

Today I'm talking with Nazia Siddiqui.

Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability.

We cover her story, and what it has taken for her to build Transcend into where it is today.

You'll hear:

• How she started Transcend

• Her journey from corporate to going full-time in her company

• The moment that changed it all

• The greatest resistance she's faced in unlocking the next level

• Mantras and beliefs that have helped her stay grounded

• The greatest lessons she's learned in her journey so far

• How do you stay focused on the vision you have when things are stacked against you

• How she aligns to the highest version of herself

• How she sources her material

• Preventing inventory waste / Fast fashion

• New York Fashion Week

Enjoy this entrepreneur-journey-focused episode.

Music credit: @earthto7ky

To Connect With Nazia Siddiqui Further:

Instagram | Transcend Fashion

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Empire Song by 7ky

Today's episode will hit home for you if you find yourself in the pits of anxiety.

First of all, I want you to know that you're not alone.

My hope is that this episode will give you just that: Hope and support.

Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.

You guys are going to love her.

Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.

In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.

We cover things like:

• Our journey to acceptance

• How to get ahead of the thought patterns that cause the triggers of anxiety

• How to release the negative energy out of your body

• How to handle being anxious about anxiety

• What to do when you feel like you can't just let things go

• Ego - Fun stuff.

• Timeline exercise to release childhood pain

• How to stop identifying with the pain

• How to stop focusing on the past and move forward to the future

• Identifying if you're in cause vs. effect

• Acknowledge. Accept. Release. Transform.

May this episode help you to feel seen and pull you out of the isolation you may be feeling.

Sending you love and peace!

Music credit: @earthto7ky

Resources:

1. Understand Myself Personality Test

To Connect With Maddy Sharp Further:

Instagram | maddysharp.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendance by 7ky

Today I'm dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.

In this episode I share:

• My 4 core mantras & how I integrate those into my life

• How to stop being in defense mode, and start embracing life

• Finding anchors in your own mantras

This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost!

Sending you love!

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Adrenaline Rush by 7ky

Hello, hello!

Welcome to a casual "catch up with me" episode!

I talk about:

• Updates on my healing journey

• Progress over perfection

• Creating a clear channel with no noise

• Being awake to your life

• Regular maintenance routines to maintain growth

• Expanding beyond your current growth level

• Stepping into a new identity

• Not waiting for perfection before taking that next step

Sending you love!

Resources:

• Learn more about Mandalas

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

007 by 7ky

Today I'm interviewing an entrepreneur & doctor who's in the thick of growing her business and making an impact on the world.

Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders.

Today's interview covers many things:

• The journey to radical honestly with the people around you

• Madison's story of becoming a doctor and entrepreneur

• Work ethic and why it matters - going against the grain of culture

• The vestibular system - how interconnected it is with everything else

• What vestibular disorders are

• How to start to heal them

• Success stories that could give you hope

If you struggle with dizziness, this episode could give you the hope you've been looking for.

There are solutions for you!

Enjoy!

Music credit: @earthto7ky

To Connect With Dr. Madison Oak Further:

Instagram | The Vertigo Doctor

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Cruising by 7ky

The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.

We've gone deep.

We've faced the shadows within ourselves.

We've accepted.

We've healed.

We've transformed.

NOW it's time to step into the highest version of ourselves.

To really act like the person we want to become and claim the freedom that has always been there.

It's easier said than done though, because that past pain and anxiety will try to creep back up.

So how do you keep progressing forward and stepping into your new identity?

In this episode, I share tangible things you can do to stay out of the healing spiral.

If you're at a place where you've dealt with your sh** and you're ready to move onwards and upwards, this episode is for you!

It's short and sweet - perfect for listening to when you need a little confidence boost!

Cheers to you. You got this!

Resources:

1. Part 1 & Part 2 Of My Episodes With Samuel

2. The Power Of Now

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Taj Mahal by 7ky

Ah… Space.

The magic ingredient of healing.

I recently took over a week off for a staycation.

Believe it or not, I was pretty nervous to do this.

I knew that the things I had been suppressing would come to light.

But I was ready to seek deeper levels of truth within myself.

This episode is a breakdown of my experience - the highs and the lows.

Listen to me process the learnings and perspectives I received:

• Creating space for going to the next level of transformation

• Learning to be with yourself

• Connecting with your highest self again

• Surrendering to the finite time of life

• Assessing the different spirits within you

• Growing with your partner

This episode is my honest and vulnerable view of my experience.

I hope it gives you the courage to take a step back and try it yourself.

Sending you love!

Resources:

• The Denial Of Death

• Part 1 & Part 2 Of My Episodes With Samuel

• The Power Of Now

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Butterflies by 7ky