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Chloe Haddad - Root & restore

Chloe Haddad - Root & restore

Written by: Chloe Haddad
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About this listen

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.

Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.

This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.

May these episodes be a companion on your journey home to yourself.

© 2026 Chloe Haddad Root & Restore Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Srotas - Opening the Channels of Healing

    Srotas - Opening the Channels of Healing
    Jan 19 2026

    This episode introduces the Ayurvedic concept of Srotas, the channels of life that carry prana, emotion, nourishment, and awareness. I weave traditional wisdom with lived experience, offering simple practices to support flow, release stagnation, and restore balance through stillness, rhythm, and care.

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    10 mins
  • Living In Rhythm

    Living In Rhythm
    Jan 12 2026

    In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing but through returning to your natural rhythm.

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    8 mins
  • Episode 9 - Dinacharya - Building a Life that holds you

    Episode 9 - Dinacharya - Building a Life that holds you
    Jan 5 2026

    In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest.

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    9 mins
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